Mon 1st Aug 2022 at 11:05am by RunningRich

Run > General

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Time
34:09
Miles
4.47
Min/mi
7:38
Pacing
91%
WAVA
63.25
Stride(cm)
119
Cals
416
Cadence
178
BPM
132
%MHR
77.1
B/mi
1008
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 124/133bpm [969b/mi] 87cal 7.68/8.77mph
2) 1m - 7:32(7:32/m) 133/137bpm [1002b/mi] 96cal 7.96/8.7mph
3) 1m - 7:45(7:45/m) 135/138bpm [1047b/mi] 98cal 7.74/8.64mph
4) 1m - 7:35(7:35/m) 135/142bpm [1024b/mi] 92cal 7.91/8.97mph
5) 0.47m - 3:28(7:20/m) 138/141bpm [1013b/mi] 43cal 8.18/8.62mph

7:49 7:32 7:45 7:35 3:28

Pace

19%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	97 77-122	720	167 120-180	4/3
0.25	1:55	59	7:54	125 122-128	987	176 174-176	6/4
0.38	2:54	59	7:53	122 116-124	962	176 174-178	7/5
0.50	3:49	55	7:17	127 122-130	925	177 174-178	5/3
0.63	4:49	1:00	8:01	127 125-130	1019	176 174-180	4/5
0.75	5:48	59	7:56	130 127-132	1031	176 174-180	5/5
0.88	6:52	1:04	8:31	129 124-132	1099	178 174-184	4/5
1.00	7:50	58	7:41	131 127-133	1007	178 178-180	6/2
1.13	8:47	57	7:34	131 130-132	991	178 176-180	4/4
1.25	9:46	1:00	7:59	131 129-132	1046	177 176-178	5/2
1.38	10:43	57	7:35	133 131-135	1009	178 176-180	4/4
1.50	11:40	57	7:33	133 132-135	1005	177 176-180	5/2
1.63	12:32	52	6:53	131 126-134	902	179 178-180	4/3
1.75	13:29	58	7:40	132 129-134	1013	178 176-180	3/3
1.88	14:29	1:00	8:00	134 132-136	1072	178 176-180	3/3
2.00	15:22	53	7:04	136 136-137	961	178 178-180	3/4
2.13	16:15	52	6:58	135 133-137	941	178 176-180	3/2
2.25	17:12	58	7:40	136 134-136	1043	177 172-178	5/4
2.38	18:22	1:10	9:20	134 127-137	1251	177 172-178	4/3
2.50	19:26	1:04	8:28	135 133-137	1144	178 176-178	3/4
2.63	20:29	1:03	8:26	135 133-137	1138	179 178-180	2/5
2.75	21:21	52	6:57	137 136-138	952	178 178-178	3/2
2.88	22:12	51	6:50	137 135-138	936	178 178-180	4/5
3.00	23:08	56	7:26	134 129-137	995	178 178-180	2/3
3.13	24:06	58	7:43	134 132-136	1033	178 176-180	4/3
3.25	24:57	52	6:54	135 134-136	931	177 176-178	3/5
3.38	25:52	55	7:17	134 133-135	976	178 176-178	4/5
3.50	26:52	1:00	8:00	134 132-136	1072	177 176-180	4/6
3.63	27:54	1:02	8:15	134 132-136	1105	178 178-180	3/3
3.75	28:51	57	7:38	138 135-142	1053	178 176-180	5/4
3.88	29:45	54	7:13	137 132-142	989	179 176-182	2/5
4.00	30:43	57	7:39	135 127-141	1032	179 176-184	3/3
4.13	31:38	56	7:27	138 135-141	1027	181 178-186	3/3
4.25	32:30	52	6:56	137 135-139	950	180 178-184	3/2
4.38	33:25	55	7:19	138 137-139	1009	180 178-182	1/3
4.47	34:11	46	7:55	140 137-141	1107	178 172-182	2/2

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m, Flat prediction 34:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	4.5	34:07	7:39
Walk	0.2	120	0	4	8:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.48%	More
800m	3:32	7:07	55.67%	More
1km	4:23	7:03	58.64%	More
Mile	7:23	7:23	59.01%	More
5k	23:30	7:34	63.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.45
5km	23:13	7:28	63.94
5M	38:27	7:41	62.91
10km	48:25	7:48	62.42
10M	1:20:11	8:01	62.32
Half	1:46:45	8:09	61.47
20M	2:47:10	8:22	62.20
Mara	3:42:34	8:30	62.30

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