-
Time
1:11:27
-
Miles
20.22
-
Mph
17
-
FBI
74.42
-
Cals
1291
-
Asc(m)
94
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:04(3:25/m) 315cal 17.57/21.23mph
2) 5m - 18:49(3:46/m) 342cal 15.94/25.78mph
3) 5m - 16:38(3:20/m) 308cal 18.03/21.08mph
4) 5m - 17:45(3:33/m) 313cal 16.91/21.46mph
5) 0.22m - 1:11(5:26/m) 13cal 11.05/15.36mph
17:04 18:49 16:38 17:45 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:18 |
4:18 |
13.97 |
4/4 |
2.00 |
7:31 |
3:13 |
18.62 |
3/4 |
3.00 |
10:41 |
3:10 |
18.92 |
4/9 |
4.00 |
13:56 |
3:15 |
18.48 |
3/3 |
5.00 |
17:04 |
3:08 |
19.19 |
4/5 |
6.00 |
20:39 |
3:35 |
16.73 |
12/1 |
7.00 |
25:07 |
4:28 |
13.44 |
23/2 |
8.00 |
29:29 |
4:22 |
13.74 |
9/8 |
9.00 |
32:40 |
3:11 |
18.83 |
5/22 |
10.00 |
35:53 |
3:13 |
18.65 |
5/23 |
11.00 |
39:14 |
3:21 |
17.94 |
3/3 |
12.00 |
42:43 |
3:30 |
17.18 |
5/4 |
13.00 |
46:04 |
3:21 |
17.89 |
6/5 |
14.00 |
49:17 |
3:12 |
18.72 |
4/3 |
15.00 |
52:31 |
3:14 |
18.54 |
5/2 |
16.00 |
55:53 |
3:22 |
17.78 |
3/3 |
17.00 |
59:09 |
3:15 |
18.43 |
5/6 |
18.00 |
1:02:21 |
3:13 |
18.68 |
7/5 |
19.00 |
1:05:59 |
3:38 |
16.53 |
9/4 |
20.00 |
1:10:16 |
4:16 |
14.05 |
5/5 |
20.22 |
1:11:27 |
1:11 |
11.00 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:21 |
2:42 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
9:48 |
3:09 |
More |
5 miles |
16:13 |
3:15 |
More |
10k |
20:11 |
3:15 |
More |
10 miles |
32:46 |
3:17 |
More |
Half |
45:12 |
3:27 |
More |
20 miles |
1:10:00 |
3:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:52 |
3:23 |
20km |
42:39 |
3:26 |
15 miles |
52:04 |
3:28 |
20 miles |
1:10:38 |
3:32 |
40km |
1:28:55 |
3:35 |
25 miles |
1:29:28 |
3:35 |
42km |
1:33:39 |
3:35 |
50 miles |
3:06:33 |
3:44 |
56 miles |
3:30:21 |
3:45 |
100 miles |
6:28:56 |
3:53 |
112 miles |
7:18:35 |
3:55 |
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