Mon 1st Aug 2022 at 9:25am by Stuart28

Walk > General

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Time
1:19:20
Miles
4.61
Min/mi
17:13
Stride(cm)
82
Cals
409
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:29(10:29/km) 54cal 58/89rpm 5.73/0kmph
2) 1km - 10:50(10:50/km) 59cal 58/62rpm 5.54/0kmph
3) 1km - 10:46(10:46/km) 55cal 57/60rpm 5.57/0kmph
4) 1km - 10:59(10:59/km) 55cal 57/62rpm 5.46/0kmph
5) 1km - 10:07(10:07/km) 53cal 57/60rpm 5.93/0kmph
6) 1km - 10:42(10:42/km) 55cal 57/60rpm 5.61/0kmph
7) 1km - 10:58(10:58/km) 55cal 56/60rpm 5.47/0kmph
8) 0.43km - 4:29(10:31/km) 23cal 57/60rpm 5.71/0kmph

10:29 10:50 10:46 10:59 10:07 10:42 10:58 4:29

Pace

13%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:02	2:02	16:17	117 106-178
0.25	4:18	2:16	18:08	115 106-120
0.38	6:22	2:04	16:32	116 112-120
0.50	8:25	2:03	16:24	117 112-122
0.63	10:31	2:06	16:47	117 112-122
0.75	12:41	2:10	17:23	120 112-124
0.88	14:43	2:02	16:15	117 112-122
1.00	16:45	2:02	16:15	115 112-118
1.13	18:59	2:14	17:53	114 110-118
1.25	21:27	2:28	19:40	112 102-116
1.38	23:31	2:04	16:32	115 110-120
1.50	25:37	2:06	16:48	115 112-120
1.63	27:49	2:12	17:39	113 108-118
1.75	29:56	2:07	16:54	115 112-118
1.88	32:15	2:19	18:34	113 106-116
2.00	34:26	2:10	17:23	112 106-116
2.13	36:37	2:12	17:33	113 106-118
2.25	38:53	2:16	18:05	114 106-124
2.38	41:08	2:15	18:02	115 110-120
2.50	43:17	2:09	17:14	114 110-118
2.63	45:20	2:03	16:25	114 110-120
2.75	47:21	2:00	16:01	115 112-120
2.88	49:22	2:01	16:10	117 114-120
3.00	51:25	2:03	16:26	116 108-120
3.13	53:29	2:04	16:34	112 108-114
3.25	55:39	2:10	17:20	113 106-120
3.38	57:52	2:12	17:39	114 106-120
3.50	59:56	2:04	16:35	115 112-118
3.63	1:01:59	2:03	16:24	116 112-120
3.75	1:04:15	2:15	18:03	113 110-116
3.88	1:06:20	2:06	16:46	114 110-120
4.00	1:08:25	2:04	16:36	114 112-118
4.13	1:10:35	2:11	17:25	114 108-118
4.25	1:12:49	2:14	17:52	113 106-118
4.38	1:15:17	2:27	19:37	109 100-120
4.50	1:17:23	2:06	16:51	113 110-120
4.61	1:19:18	1:55	16:53	116 112-120

Cadence

114 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:00	16:05	More
1km	10:05	16:14	More
Mile	16:34	16:34	More
5k	53:10	17:07	More

Predictions

Dist	Time	Per Mile

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