Mon 25th Jul 2022 at 6:12pm by Kanajlo

Run > General

  • Time
    14:18
  • Miles
    1.38
  • Min/mi
    10:22
  • Pacing
    95%
  • WAVA
    39.01
  • Stride(cm)
    107
  • Cals
    202
  • Watts
    257
  • Cadence
    145
  • BPM
    113
  • %MHR
    59
  • B/mi
    1167
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:22/m) 116/135bpm [1203b/mi] 148cal 253/W 5.78/6.5mph
2) 0.38m - 3:55(10:24/m) 103/121bpm [1072b/mi] 54cal 262/W 5.76/6.21mph
10:23 3:55

Pace

5% 68% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:06 115 92-128 1391 140 140-140 160 109-238 138/1
0.13 1:25 40 10:39 133 131-135 1416 146 140-150 247 231-262 1/1
0.19 2:06 41 10:50 128 125-132 1387 146 144-148 259 250-262 0/0
0.25 2:44 38 10:12 120 115-125 1225 144 144-144 253 249-259 1/1
0.31 3:21 37 9:53 119 118-122 1176 146 144-150 262 237-270 1/2
0.38 4:00 39 10:21 120 115-125 1242 148 146-150 251 237-273 0/3
0.44 4:38 38 10:02 117 115-122 1174 146 144-146 260 243-269 0/2
0.50 5:17 39 10:31 120 118-124 1262 145 144-146 263 261-266 2/0
0.56 5:58 41 10:50 115 110-124 1245 146 146-146 262 261-263 0/0
0.63 6:38 40 10:44 115 108-120 1234 146 144-146 258 256-260 0/0
0.69 7:16 38 10:15 113 107-118 1159 144 144-144 256 252-260 1/1
0.75 7:55 38 10:15 108 104-112 1106 144 144-144 261 258-268 1/1
0.81 8:30 35 9:15 110 106-116 1018 147 144-156 253 209-270 0/3
0.88 9:07 37 9:58 117 114-119 1166 147 146-154 266 216-292 0/1
0.94 9:46 39 10:24 108 103-114 1124 146 146-148 290 260-349 3/0
1.00 10:22 36 9:34 102 98-109 975 146 146-148 296 265-348 2/2
1.06 11:02 40 +2 10:37 95 90-101 1009 145 142-150 219 86-278 0/4
1.13 11:40 39 10:22 99 96-103 1026 143 140-146 252 212-271 2/1
1.19 12:20 40 10:37 103 100-105 1094 146 144-146 278 262-315 2/1
1.25 13:00 40 10:44 101 97-105 1083 146 146-146 283 256-322 3/1
1.31 13:37 37 9:47 104 96-110 1018 146 146-148 268 258-273 0/1
1.38 14:16 39 10:20 114 109-121 1178 146 146-148 273 270-277 2/2
1.38 14:19 3 26:42 121 121-121 3231 146 146-146 270 270-270 0/0

Heart

113/135max
  • Show Beats/Mile

Elevation

Asc 12m, Range 138m, Flat prediction 14:18
Elevation Graph
No climbs of at least 10 metres detected.

Power

257W (349 max)
Power Graph
Power Bands

Cadence

145 (156 max) Stride Length: 107cm Run: 61.3% Walk: 38.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 31.36% More
800m 4:59 10:01 34.58% More
1km 6:18 10:09 35.79% More
Mile 10:13 10:13 38.16% More

Predictions

Dist Time Per Mile
1M 9:58 9:58
5km 35:31 11:26
5M 1:00:32 12:06
10km 1:17:14 12:26
10M 2:11:39 13:10
Half 2:58:11 13:36
20M 4:46:18 14:19
Mara 6:27:30 14:47
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