Mon 25th Jul 2022 at 6:12pm by Kanajlo
Run > General
-
Time
14:18
-
Miles
1.38
-
Min/mi
10:22
-
Pacing
95%
-
WAVA
39.01
-
Stride(cm)
107
-
Cals
202
-
Watts
257
-
Cadence
145
-
BPM
113
-
%MHR
59
-
B/mi
1167
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:22/m) 116/135bpm [1203b/mi] 148cal 253/W 5.78/6.5mph
2) 0.38m - 3:55(10:24/m) 103/121bpm [1072b/mi] 54cal 262/W 5.76/6.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:06 |
115 92-128 |
1391 |
140 140-140 |
160 109-238 |
138/1 |
0.13 |
1:25 |
40 |
10:39 |
133 131-135 |
1416 |
146 140-150 |
247 231-262 |
1/1 |
0.19 |
2:06 |
41 |
10:50 |
128 125-132 |
1387 |
146 144-148 |
259 250-262 |
0/0 |
0.25 |
2:44 |
38 |
10:12 |
120 115-125 |
1225 |
144 144-144 |
253 249-259 |
1/1 |
0.31 |
3:21 |
37 |
9:53 |
119 118-122 |
1176 |
146 144-150 |
262 237-270 |
1/2 |
0.38 |
4:00 |
39 |
10:21 |
120 115-125 |
1242 |
148 146-150 |
251 237-273 |
0/3 |
0.44 |
4:38 |
38 |
10:02 |
117 115-122 |
1174 |
146 144-146 |
260 243-269 |
0/2 |
0.50 |
5:17 |
39 |
10:31 |
120 118-124 |
1262 |
145 144-146 |
263 261-266 |
2/0 |
0.56 |
5:58 |
41 |
10:50 |
115 110-124 |
1245 |
146 146-146 |
262 261-263 |
0/0 |
0.63 |
6:38 |
40 |
10:44 |
115 108-120 |
1234 |
146 144-146 |
258 256-260 |
0/0 |
0.69 |
7:16 |
38 |
10:15 |
113 107-118 |
1159 |
144 144-144 |
256 252-260 |
1/1 |
0.75 |
7:55 |
38 |
10:15 |
108 104-112 |
1106 |
144 144-144 |
261 258-268 |
1/1 |
0.81 |
8:30 |
35 |
9:15 |
110 106-116 |
1018 |
147 144-156 |
253 209-270 |
0/3 |
0.88 |
9:07 |
37 |
9:58 |
117 114-119 |
1166 |
147 146-154 |
266 216-292 |
0/1 |
0.94 |
9:46 |
39 |
10:24 |
108 103-114 |
1124 |
146 146-148 |
290 260-349 |
3/0 |
1.00 |
10:22 |
36 |
9:34 |
102 98-109 |
975 |
146 146-148 |
296 265-348 |
2/2 |
1.06 |
11:02 |
40 +2
|
10:37 |
95 90-101 |
1009 |
145 142-150 |
219 86-278 |
0/4 |
1.13 |
11:40 |
39 |
10:22 |
99 96-103 |
1026 |
143 140-146 |
252 212-271 |
2/1 |
1.19 |
12:20 |
40 |
10:37 |
103 100-105 |
1094 |
146 144-146 |
278 262-315 |
2/1 |
1.25 |
13:00 |
40 |
10:44 |
101 97-105 |
1083 |
146 146-146 |
283 256-322 |
3/1 |
1.31 |
13:37 |
37 |
9:47 |
104 96-110 |
1018 |
146 146-148 |
268 258-273 |
0/1 |
1.38 |
14:16 |
39 |
10:20 |
114 109-121 |
1178 |
146 146-148 |
273 270-277 |
2/2 |
1.38 |
14:19 |
3 |
26:42 |
121 121-121 |
3231 |
146 146-146 |
270 270-270 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
31.36% |
More |
800m |
4:59 |
10:01 |
34.58% |
More |
1km |
6:18 |
10:09 |
35.79% |
More |
Mile |
10:13 |
10:13 |
38.16% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:58 |
9:58 |
5km |
35:31 |
11:26 |
5M |
1:00:32 |
12:06 |
10km |
1:17:14 |
12:26 |
10M |
2:11:39 |
13:10 |
Half |
2:58:11 |
13:36 |
20M |
4:46:18 |
14:19 |
Mara |
6:27:30 |
14:47 |
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