Thu 28th Jul 2022 at 7:07pm by Kanajlo

Run > General

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Time
27:16
Miles
2.02
Min/mi
13:30
Pacing
81%
WAVA
30.97
Stride(cm)
88
Cals
318
Watts
213
Cadence
136
BPM
133
%MHR
69.5
B/mi
1793
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 136/160bpm [1732b/mi] 145cal 221/W 4.71/5.54mph
2) 1m - 14:13(14:13/m) 130/149bpm [1849b/mi] 169cal 189/W 4.22/5.42mph
3) 0.02m - 19(12:46/m) 135/137bpm [1724b/mi] 4cal 222/W 4.7/4.89mph

12:44 14:13 19

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:47	107 86-121	1260	142 142-144	198 117-251	139/0
0.13	1:31	46	12:23	129 121-132	1598	142 142-142	230 227-237	0/0
0.19	2:15	45	11:57	132 130-134	1578	142 142-142	228 226-229	1/1
0.25	3:02	47	12:25	133 126-135	1651	142 142-142	227 226-228	1/1
0.31	3:48	46	12:08	131 126-134	1590	142 142-142	223 215-226	1/2
0.38	4:33	46	12:13	130 126-134	1588	142 142-142	226 225-227	0/0
0.44	5:19	46	12:13	133 132-139	1625	143 140-148	229 224-239	0/1
0.50	6:04	45	11:56	138 136-142	1646	140 138-142	229 220-235	2/0
0.56	6:51	47	12:37	139 133-141	1754	139 138-140	226 214-261	2/0
0.63	7:40	49	13:00	143 140-147	1859	140 138-142	248 223-273	3/0
0.69	8:26	46	12:18	152 148-154	1870	140 138-142	253 218-272	4/0
0.75	9:12	46	12:17	144 139-150	1768	139 138-140	241 218-317	2/0
0.81	10:20	1:08	18:12	151 137-160	2749	134 66-140	227 43-334	1/1
0.88	11:09	48	12:56	140 136-142	1810	140 138-140	222 215-247	0/0
0.94	11:57	49	12:57	138 132-141	1787	138 138-138	222 217-226	0/0
1.00	12:44	47	12:29	136 132-141	1698	138 138-138	212 210-219	0/0
1.06	13:30	46	12:12	142 137-145	1732	138 138-138	225 223-226	0/0
1.13	14:49	1:19	21:02	141 134-146	2965	136 68-138	217 52-226	0/0
1.19	15:39	50	13:19	135 127-147	1799	138 136-140	216 104-249	0/0
1.25	16:23	45	11:54	132 127-136	1570	138 136-140	214 205-225	0/0
1.31	17:07	43	11:36	131 127-133	1519	138 138-138	233 225-239	0/0
1.38	17:57	51	13:28	126 122-130	1698	137 116-140	235 198-238	0/1
1.44	19:10	1:12	19:15	121 109-131	2329	103 96-112	127 112-190	0/4
1.50	19:56	46	12:15	115 107-121	1409	136 108-142	176 121-213	0/3
1.56	20:41	46	12:13	122 118-126	1490	142 142-142	207 185-230	0/4
1.63	21:29	48	12:44	125 123-131	1593	141 140-142	212 186-225	1/1
1.69	22:34	1:05	17:15	140 131-149	2416	134 62-140	199 43-220	0/0
1.75	23:35	1:01	16:18	129 118-147	2103	116 108-140	149 139-170	1/0
1.81	24:24	49	13:04	125 118-129	1632	140 138-142	224 192-252	2/0
1.88	25:11	47	12:25	115 106-129	1428	139 138-140	216 206-224	2/1
1.94	25:59	48	12:48	132 115-142	1691	137 136-138	225 214-265	1/0
2.00	26:57	59	15:39	134 131-137	2096	136 68-142	170 41-236	0/1
2.02	27:17	20	14:06	135 133-137	1903	140 140-140	223 222-225	0/0

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 151m, Flat prediction 27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	13:51
See your biggest climbs

Power

213W (334 max)

Power Graph

Power Bands

Cadence

136 (148 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	139	1.9	24:14	12:46
Walk	8.4	104	0.1	2:17	18:10
Still	2.8	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:58	25.29%	More
800m	5:59	12:03	28.75%	More
1km	7:35	12:13	29.73%	More
Mile	12:43	12:43	30.66%	More

Predictions

Dist	Time	Per Mile
1M	12:24	12:24
5km	44:11	14:13
5M	1:15:18	15:04
10km	1:36:05	15:28
10M	2:43:46	16:23
Half	3:41:39	16:55
20M	5:56:10	17:49
Mara	8:02:03	18:24

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