Wed 27th Jul 2022 at 7:39pm by Kanajlo

Run > General

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Time
15:57
Miles
1.51
Min/mi
10:34
Pacing
95%
WAVA
38.77
Stride(cm)
107
Cals
212
Watts
260
Cadence
142
BPM
131
%MHR
68.6
B/mi
1385
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 128/135bpm [1356b/mi] 127cal 254/W 5.66/17.34mph
2) 0.51m - 5:21(10:25/m) 137/151bpm [1428b/mi] 85cal 268/W 5.75/5.97mph

10:36 5:21

Pace

18%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:02	100 94-105	903	149 82-160	323 247-643	139/1
0.13	1:14	41	10:50	116 105-119	1256	143 136-152	226 219-246	0/0
0.19	1:54	39	10:25	125 117-131	1302	140 132-144	261 223-278	2/2
0.25	2:34	40	10:44	132 131-135	1416	144 144-144	265 261-268	1/1
0.31	3:12	38	10:06	130 127-133	1312	145 144-146	264 261-270	1/2
0.38	3:52	40	10:43	129 123-132	1383	142 138-146	251 202-270	0/4
0.44	4:30	38	10:12	125 122-128	1276	140 136-144	230 201-261	1/1
0.50	5:10	40	10:37	130 126-134	1379	140 140-142	263 260-265	1/1
0.56	5:52	42	11:09	129 128-131	1439	140 140-144	254 251-259	2/1
0.63	6:33	41	10:57	131 129-133	1434	143 142-144	254 252-255	0/0
0.69	7:13	40	10:41	131 128-134	1399	143 142-144	257 251-280	1/0
0.75	7:54	41	10:53	132 130-133	1437	142 140-144	256 251-280	0/0
0.81	8:35	41	11:03	130 126-133	1436	141 138-142	247 245-251	2/2
0.88	9:14	39	10:32	132 129-134	1389	142 140-144	253 248-256	0/0
0.94	9:57	42	11:19	133 131-135	1504	142 140-142	255 249-259	1/0
1.00	10:35	38	10:15	131 130-133	1344	142 142-142	258 253-266	1/1
1.06	11:14	38	10:12	133 132-134	1356	142 142-144	254 251-262	0/0
1.13	11:53	39	10:31	134 132-136	1409	143 142-146	274 254-300	2/0
1.19	12:34	41	11:02	138 134-144	1523	143 142-144	283 260-306	2/0
1.25	13:15	41	10:57	144 142-148	1576	143 142-144	265 253-309	2/0
1.31	13:55	39	10:31	135 132-142	1420	143 142-144	256 253-259	1/2
1.38	14:31	36	9:41	134 133-136	1298	144 142-144	257 245-270	0/1
1.44	15:09	38	10:01	135 133-136	1352	144 142-144	273 270-274	1/1
1.50	15:48	39	10:25	144 136-151	1500	143 142-144	281 270-318	2/0
1.51	15:59	11	13:27	147 145-149	1978	142 142-142	264 262-274	0/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 141m, Flat prediction 15:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

260W (643 max)

Power Graph

Power Bands

Cadence

142 (160 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.0	153	0	29	11:29
Walk	96.5	142	1.5	15:26	10:29
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	30.59%	More
800m	5:03	10:10	34.10%	More
1km	6:25	10:20	35.14%	More
Mile	10:30	10:30	37.12%	More

Predictions

Dist	Time	Per Mile
1M	10:03	10:03
5km	35:48	11:31
5M	1:01:02	12:12
10km	1:17:52	12:32
10M	2:12:45	13:17
Half	2:59:40	13:43
20M	4:48:41	14:26
Mara	6:30:44	14:55

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