Wed 13th Jul 2022 at 7:14pm by Kanajlo

Run > General

Follow User
0 👍

Time
35:13
Miles
3.59
Min/mi
9:49
Pacing
76%
WAVA
43.62
Stride(cm)
115
Cals
544
Watts
283
Cadence
142
BPM
140
%MHR
73.4
B/mi
1374
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 5:00(17:44/m) 89/112bpm [1578b/mi] 37cal 143/W 3.38/3.62mph
2) 3.3m - 30:00(9:06/m) 148/174bpm [1347b/mi] 507cal 305/W 6.6/7.46mph
3) 0.01m - 13(18:12/m) 171/173bpm [3113b/mi] 308/W 3.3/6.74mph

5:00 30:00 13

Pace

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:13	2:13	17:42	98 77-112	1735	106 100-110	134 67-164	160/1
0.25	4:24	2:11	17:32	83 77-90	1455	106 102-110	153 148-164	3/1
0.38	5:56	1:32	12:12	96 75-129	1172	129 106-146	225 152-328	0/1
0.50	7:09	1:13	9:45	132 130-136	1287	146 144-146	280 246-294	1/0
0.63	8:20	1:11	9:29	134 131-137	1270	146 144-146	281 241-289	4/1
0.75	9:27	1:07	8:56	135 131-138	1207	148 146-150	281 242-312	0/4
0.88	10:38	1:11	9:31	126 110-138	1199	148 144-154	308 281-359	1/4
1.00	11:42	1:03	8:28	120 110-129	1015	151 148-152	304 281-341	0/6
1.13	12:47	1:05	8:43	140 130-149	1221	149 146-152	300 281-322	5/2
1.25	13:58	1:11	9:29	148 145-153	1404	147 146-150	285 247-314	0/7
1.38	15:06	1:08	9:01	149 146-153	1343	148 146-150	306 302-310	1/5
1.50	16:15	1:09	9:15	150 146-155	1387	147 146-148	303 299-331	3/2
1.63	17:25	1:10	9:20	148 144-151	1382	147 146-148	293 262-315	0/0
1.75	18:35	1:10	9:20	150 146-155	1401	148 146-150	297 294-302	2/3
1.88	19:46	1:11	9:26	151 146-155	1423	145 144-150	293 288-303	1/1
2.00	20:58	1:11	9:31	150 142-155	1428	146 144-146	293 288-295	2/0
2.13	22:08	1:10	9:23	155 146-161	1455	146 144-148	296 290-301	0/2
2.25	23:15	1:07	8:56	155 149-159	1386	147 146-148	302 296-306	1/1
2.38	24:24	1:09	9:15	151 146-157	1397	147 146-148	306 301-307	2/2
2.50	25:32	1:08	9:03	153 147-158	1385	147 146-150	298 294-304	1/0
2.63	26:40	1:08	9:01	153 148-157	1378	148 146-150	304 302-307	2/2
2.75	27:43	1:03	8:25	157 150-164	1320	151 150-152	320 307-325	1/1
2.88	28:47	1:04	8:30	161 158-164	1368	150 150-152	322 320-324	2/3
3.00	29:59	1:13	9:41	160 155-164	1550	148 144-152	318 285-365	2/1
3.13	31:08	1:08	9:08	159 154-163	1451	153 146-158	313 261-410	5/1
3.25	32:09	1:01	8:12	160 152-174	1311	154 152-156	366 330-426	7/1
3.38	33:11	1:02	8:12	168 164-173	1378	152 150-154	331 305-342	1/4
3.50	34:18	1:08	9:00	169 164-172	1522	152 150-154	351 310-417	8/0
3.59	35:14	56	10:18	172 169-174	1771	151 150-154	327 298-370	2/0

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 164m, Flat prediction 35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	9:36
See your biggest climbs

Power

283W (426 max)

Power Graph

Power Bands

Cadence

142 (158 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	148	3.3	30:16	9:09
Walk	14.0	106	0.3	4:56	17:37
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	37.64%	More
800m	4:11	8:25	41.17%	More
1km	5:25	8:44	41.61%	More
Mile	8:45	8:45	44.52%	More
5k	28:08	9:03	47.07%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	29:57	9:38
5M	51:03	10:13
10km	1:05:08	10:29
10M	1:51:02	11:06
Half	2:30:16	11:28
20M	4:01:27	12:04
Mara	5:26:48	12:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry