Mon 1st Aug 2022 at 9:41am by Choccie Monster

Run > General

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Time
46:21
Miles
4.98
Min/mi
9:18
Pacing
65%
WAVA
57.15
Stride(cm)
107
Cals
459
Cadence
162
BPM
133
%MHR
71.9
B/mi
1239
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 107/146bpm [1228b/mi] 84cal 5.23/7.66mph
2) 1m - 8:11(8:11/m) 141/151bpm [1153b/mi] 91cal 7.34/7.85mph
3) 1m - 8:07(8:07/m) 149/156bpm [1209b/mi] 96cal 7.4/7.87mph
4) 1m - 7:46(7:46/m) 146/157bpm [1134b/mi] 87cal 7.73/8.31mph
5) 0.98m - 10:49(11:03/m) 134/159bpm [1480b/mi] 101cal 5.43/8.27mph

11:29 8:11 8:07 7:46 10:49

Pace

24%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:52	84 68-102	1585	120 108-126	12/6
0.50	7:05	2:22	9:27	110 72-132	1040	162 120-174	0/19
0.75	9:21	2:16	9:05	123 117-131	1117	168 164-172	1/14
1.00	11:29	2:07	8:30	139 125-146	1181	171 168-174	1/16
1.25	13:35	2:07	8:26	137 124-147	1156	170 166-174	8/11
1.50	15:42	2:06	8:26	143 134-150	1205	172 168-176	12/6
1.75	17:41	2:00	7:59	138 136-140	1103	172 170-174	9/9
2.00	19:39	1:58	7:51	144 138-151	1132	173 170-174	16/6
2.25	21:41	2:01	8:06	145 136-153	1174	172 170-174	5/12
2.50	23:47	2:06	8:25	150 146-154	1264	171 168-172	32/20
2.75	25:49	2:02	8:07	153 149-156	1241	173 170-178	14/13
3.00	27:46	1:57	7:49	149 142-154	1166	174 170-176	0/255
3.25	29:44	1:58	7:54	139 132-149	1097	175 172-178	0/234
3.50	31:38	1:53	7:33	145 135-151	1094	175 172-178	0/0
3.75	33:40	2:02	8:09	152 146-157	1239	174 170-176	0/0
4.00	35:32	1:52	7:29	147 144-151	1100	175 172-176	0/0
4.25	37:31	1:59	7:55	153 144-159	1212	174 172-176	0/0
4.50	39:37	2:06	8:24	149 140-157	1253	174 166-178	0/0
4.75	42:03	2:26	9:44	153 138-157	1489	165 116-176	0/0
4.98	46:21	4:18	18:49	107 90-137	2013	122 92-130	0/0

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 523m, Flat prediction 45:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.2%	18:47
See your biggest climbs

Cadence

162 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	172	4.5	36:45	8:14
Walk	20.7	120	0.5	9:36	18:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	52.22%	More
800m	3:46	7:35	55.68%	More
1km	4:45	7:38	57.64%	More
Mile	7:43	7:43	60.45%	More
5k	24:40	7:56	66.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.84
5km	27:27	8:50	59.41
5M	46:33	9:19	57.16
10km	59:15	9:32	56.22
10M	1:40:29	10:03	54.60
Half	2:15:37	10:21	52.82
20M	3:36:54	10:51	51.94
Mara	4:52:43	11:10	50.95

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