Mon 1st Aug 2022 at 10:09am by dacecain
Walk > General
-
Time
46:16
-
Miles
2.70
-
Min/mi
17:08
-
Stride(cm)
80
-
Cals
297
-
Cadence
117
-
BPM
81
-
%MHR
40.5
-
B/mi
1381
-
Asc(m)
176
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:46(17:46/m) 78/100bpm [1386b/mi] 106cal 55/61rpm 3.38/4.13mph
2) 1m - 16:21(16:21/m) 82/96bpm [1340b/mi] 108cal 59/62rpm 3.67/4.24mph
3) 0.7m - 12:10(17:25/m) 85/97bpm [1480b/mi] 83cal 55/64rpm 3.45/4.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
18:02 |
71 59-79 |
1280 |
113 96-120 |
6/3 |
0.25 |
4:37 |
2:22 |
18:52 |
72 62-76 |
1359 |
117 114-120 |
3/11 |
0.38 |
6:44 |
2:07 |
16:57 |
79 74-83 |
1339 |
119 114-122 |
12/16 |
0.50 |
8:45 |
2:02 |
16:12 |
89 75-100 |
1442 |
117 114-120 |
11/13 |
0.63 |
10:50 |
2:05 |
16:39 |
86 82-93 |
1432 |
118 116-120 |
13/7 |
0.75 |
13:34 |
2:43 |
21:47 |
76 64-84 |
1656 |
111 92-120 |
5/4 |
0.88 |
15:43 |
2:09 |
17:12 |
78 72-87 |
1342 |
117 112-120 |
6/10 |
1.00 |
17:45 |
2:03 |
16:22 |
76 74-79 |
1244 |
119 118-120 |
9/7 |
1.13 |
19:43 |
1:57 |
15:37 |
76 71-84 |
1187 |
121 120-124 |
11/13 |
1.25 |
21:45 |
2:03 |
16:22 |
75 72-78 |
1228 |
120 118-122 |
0/16 |
1.38 |
23:46 |
2:01 |
16:06 |
78 75-81 |
1256 |
118 114-120 |
10/13 |
1.50 |
25:52 |
2:05 |
16:43 |
83 76-90 |
1387 |
117 114-120 |
13/5 |
1.63 |
27:56 |
2:04 |
16:33 |
86 78-92 |
1424 |
118 116-120 |
11/20 |
1.75 |
29:58 |
2:02 |
16:16 |
81 76-88 |
1318 |
118 114-120 |
14/12 |
1.88 |
32:03 |
2:05 |
16:38 |
91 85-96 |
1514 |
115 114-118 |
11/3 |
2.00 |
34:06 |
2:03 |
16:27 |
84 83-86 |
1382 |
118 116-120 |
9/7 |
2.13 |
36:40 |
2:34 |
20:31 |
80 66-86 |
1641 |
117 112-120 |
10/9 |
2.25 |
38:46 |
2:06 |
16:52 |
86 71-97 |
1451 |
116 108-120 |
10/2 |
2.38 |
40:47 |
2:01 |
16:06 |
87 77-92 |
1401 |
117 112-122 |
5/2 |
2.50 |
42:52 |
2:05 |
16:38 |
79 74-85 |
1313 |
120 118-122 |
11/12 |
2.63 |
44:58 |
2:06 |
16:51 |
90 84-93 |
1516 |
117 114-120 |
12/8 |
2.70 |
46:16 |
1:18 |
17:37 |
87 84-93 |
1532 |
113 108-116 |
9/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:44 |
More |
800m |
7:57 |
15:59 |
More |
1km |
10:00 |
16:05 |
More |
Mile |
16:16 |
16:16 |
More |
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