Mon 1st Aug 2022 at 10:09am by dacecain

Walk > General

Follow User
0 👍

Time
46:16
Miles
2.70
Min/mi
17:08
Stride(cm)
80
Cals
297
Cadence
117
BPM
81
%MHR
40.5
B/mi
1381
Asc(m)
176
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 78/100bpm [1386b/mi] 106cal 55/61rpm 3.38/4.13mph
2) 1m - 16:21(16:21/m) 82/96bpm [1340b/mi] 108cal 59/62rpm 3.67/4.24mph
3) 0.7m - 12:10(17:25/m) 85/97bpm [1480b/mi] 83cal 55/64rpm 3.45/4.19mph

17:46 16:21 12:10

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:02	71 59-79	1280	113 96-120	6/3
0.25	4:37	2:22	18:52	72 62-76	1359	117 114-120	3/11
0.38	6:44	2:07	16:57	79 74-83	1339	119 114-122	12/16
0.50	8:45	2:02	16:12	89 75-100	1442	117 114-120	11/13
0.63	10:50	2:05	16:39	86 82-93	1432	118 116-120	13/7
0.75	13:34	2:43	21:47	76 64-84	1656	111 92-120	5/4
0.88	15:43	2:09	17:12	78 72-87	1342	117 112-120	6/10
1.00	17:45	2:03	16:22	76 74-79	1244	119 118-120	9/7
1.13	19:43	1:57	15:37	76 71-84	1187	121 120-124	11/13
1.25	21:45	2:03	16:22	75 72-78	1228	120 118-122	0/16
1.38	23:46	2:01	16:06	78 75-81	1256	118 114-120	10/13
1.50	25:52	2:05	16:43	83 76-90	1387	117 114-120	13/5
1.63	27:56	2:04	16:33	86 78-92	1424	118 116-120	11/20
1.75	29:58	2:02	16:16	81 76-88	1318	118 114-120	14/12
1.88	32:03	2:05	16:38	91 85-96	1514	115 114-118	11/3
2.00	34:06	2:03	16:27	84 83-86	1382	118 116-120	9/7
2.13	36:40	2:34	20:31	80 66-86	1641	117 112-120	10/9
2.25	38:46	2:06	16:52	86 71-97	1451	116 108-120	10/2
2.38	40:47	2:01	16:06	87 77-92	1401	117 112-122	5/2
2.50	42:52	2:05	16:38	79 74-85	1313	120 118-122	11/12
2.63	44:58	2:06	16:51	90 84-93	1516	117 114-120	12/8
2.70	46:16	1:18	17:37	87 84-93	1532	113 108-116	9/1

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	17:27
13 5.8%	16:39
13 5.7%	18:01
See your biggest climbs

Cadence

117 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:57	15:59	More
1km	10:00	16:05	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry