Mon 1st Aug 2022 at 10:11am by northernslowcoach

Run > General

warm

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Time
43:01
Miles
3.49
Min/mi
12:20
Pacing
92%
WAVA
44.16
Stride(cm)
78
Cals
497
Cadence
168
BPM
151
%MHR
88
B/mi
1856
Asc(m)
254
Hillscore
10
Surface
Road

Notes & Comments

3 comments

Start of the month and start of #AHPsActive and RBR elite running w⚓️ Challenges whilst still on with #miles4radiotherapy and the fetch challenge

a truly multitasking run

Split Summary
===
1) 1m - 11:33(11:33/m) 146/162bpm [1687b/mi] 127cal 5.19/5.53mph
2) 1m - 12:13(12:13/m) 148/157bpm [1807b/mi] 137cal 4.91/5.43mph
3) 1m - 12:57(12:57/m) 154/170bpm [1994b/mi] 152cal 4.63/4.97mph
4) 0.49m - 6:19(12:54/m) 163/172bpm [2103b/mi] 81cal 4.65/5.3mph

11:33 12:13 12:57 6:19

	Diogenes Good old Mondays off
	northernslowcoach
	Autumnleaves That's a lot of challenges!!

Pin Map

0mi in 0

Pace

23%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	130 96-149	1497	163 134-168	3/1
0.25	2:51	1:25	11:19	148 146-150	1675	167 166-168	6/0
0.38	4:19	1:28	11:42	147 145-150	1721	168 166-170	4/0
0.50	5:47	1:28	11:43	139 133-147	1630	167 164-168	0/7
0.63	7:15	1:29	11:48	148 140-156	1747	169 168-170	1/30
0.75	8:45	1:30	11:57	158 155-162	1889	170 168-172	10/23
0.88	10:09	1:24	11:13	148 145-153	1661	170 168-172	26/0
1.00	11:33	1:24	11:11	149 147-151	1666	170 168-172	2/13
1.13	13:05	1:32	12:16	149 144-152	1827	170 168-172	4/11
1.25	14:35	1:30	11:56	144 143-146	1719	170 168-172	2/21
1.38	16:06	1:31	12:09	150 146-155	1824	171 168-172	14/10
1.50	17:39	1:33	12:26	154 153-156	1915	168 166-170	11/12
1.63	19:08	1:29	11:55	153 150-155	1823	169 166-172	21/1
1.75	20:38	1:30	12:00	145 143-148	1739	168 166-170	13/16
1.88	22:11	1:32	12:19	145 143-147	1785	168 168-170	9/13
2.00	23:46	1:35	12:40	147 145-151	1862	170 168-172	3/14
2.13	25:19	1:33	12:25	152 148-156	1889	168 166-174	5/3
2.25	26:54	1:35	12:39	148 144-151	1871	168 166-170	8/2
2.38	28:34	1:40	13:24	151 150-153	2023	169 168-172	13/10
2.50	30:17	1:43	13:44	161 155-170	2212	170 168-172	11/4
2.63	31:50	1:33	12:26	158 154-161	1963	170 170-172	16/8
2.75	33:22	1:32	12:14	155 153-157	1897	170 168-170	3/18
2.88	35:01	1:39	13:11	151 146-158	1990	167 166-168	12/10
3.00	36:42	1:41	13:31	161 159-163	2175	167 166-172	18/12
3.13	38:35	1:53	15:02	158 152-166	2375	167 164-170	22/12
3.25	40:11	1:36	12:45	169 167-172	2155	169 166-170	25/12
3.38	41:44	1:33	12:26	162 159-168	2013	171 166-172	14/5
3.49	43:02	1:18	11:24	164 160-167	1869	172 170-176	3/18

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 63m, Flat prediction 42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.0%	15:42
21 9.5%	12:04
20 7.9%	12:11
15 6.2%	11:19
13 10.3%	11:19
11 8.2%	13:58
See your biggest climbs

Cadence

168 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.5	42:59	12:20
Walk	0.1	134	0	3	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	36.27%	More
800m	5:40	11:23	38.38%	More
1km	7:09	11:31	39.54%	More
Mile	11:29	11:29	41.97%	More
5k	38:15	12:19	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	44.31
5km	37:51	12:11	44.52
5M	1:03:53	12:47	43.08
10km	1:21:08	13:03	42.48
10M	2:16:56	13:42	41.49
Half	3:04:18	14:04	40.27
20M	4:53:32	14:41	39.82
Mara	6:35:03	15:05	39.20

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