Mon 1st Aug 2022 at 8:00am by AJLB

Run > Treadmill

  • Time
    42:57
  • Miles
    6.27
  • Min/mi
    6:51
  • Pacing
    99%
  • WAVA
    69.25
  • Cals
    665
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    958
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 6.27m - 42:57(6:51/m) 139/174bpm [952b/mi] 664.989cal
42:57

Pace

36% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:53 45 45-45 310 0/0
0.50 3:27 1:43 6:53 113 45-129 779 0/0
0.75 5:10 1:43 6:53 136 129-136 937 0/0
1.00 6:54 1:44 6:54 151 136-155 1043 0/0
1.25 8:37 1:43 6:53 145 137-153 999 0/0
1.50 10:20 1:44 6:54 145 141-153 1001 0/0
1.75 12:04 1:43 6:53 150 140-161 1033 0/0
2.00 13:47 1:44 6:54 154 154-154 1064 0/0
2.25 15:31 1:43 6:53 152 140-154 1047 0/0
2.50 17:14 1:44 6:54 138 138-140 953 0/0
2.75 18:58 1:43 6:53 141 138-144 971 0/0
3.00 20:40 1:42 6:47 138 131-144 937 0/0
3.25 22:22 1:43 6:50 136 131-140 930 4/0
3.50 24:04 1:42 6:48 132 113-140 898 1/0
3.75 25:47 1:42 6:49 107 101-120 730 0/0
4.00 27:29 1:42 6:48 124 120-126 844 0/0
4.25 29:11 1:42 6:49 126 125-127 860 0/0
4.50 30:53 1:42 6:48 140 127-143 953 0/0
4.75 32:35 1:42 6:49 151 143-161 1030 0/0
5.00 34:18 1:42 6:49 148 147-152 1010 0/0
5.25 36:00 1:42 6:48 164 152-171 1116 0/0
5.50 37:42 1:42 6:49 163 157-171 1112 0/0
5.75 39:24 1:42 6:49 159 157-161 1085 0/0
6.00 41:07 1:42 6:49 158 156-161 1078 0/0
6.25 42:49 1:42 6:48 165 156-174 1123 0/0
6.27 42:57 8 7:23 166 165-168 1226 0/0

Heart

140/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m, Flat prediction 42:57
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 48.70% More
800m 3:23 6:48 56.86% More
1km 4:14 6:48 59.23% More
Mile 6:48 6:48 62.59% More
5k 21:10 6:49 68.46% More
5 miles 34:12 6:50 69.00% More
10k 42:34 6:51 69.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 69.45
5km 20:24 6:34 71.05
5M 33:47 6:45 69.84
10km 42:32 6:51 69.27
10M 1:10:27 7:03 69.12
Half 1:33:48 7:10 68.15
20M 2:26:53 7:21 68.96
Mara 3:15:33 7:28 69.07
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