Mon 1st Aug 2022 at 8:00am by AJLB
Run > Treadmill
-
Time
42:57
-
Miles
6.27
-
Min/mi
6:51
-
Pacing
99%
-
WAVA
69.25
-
Cals
665
-
BPM
140
-
%MHR
81.8
-
B/mi
958
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 6.27m - 42:57(6:51/m) 139/174bpm [952b/mi] 664.989cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:53 |
45 45-45 |
310 |
0/0 |
0.50 |
3:27 |
1:43 |
6:53 |
113 45-129 |
779 |
0/0 |
0.75 |
5:10 |
1:43 |
6:53 |
136 129-136 |
937 |
0/0 |
1.00 |
6:54 |
1:44 |
6:54 |
151 136-155 |
1043 |
0/0 |
1.25 |
8:37 |
1:43 |
6:53 |
145 137-153 |
999 |
0/0 |
1.50 |
10:20 |
1:44 |
6:54 |
145 141-153 |
1001 |
0/0 |
1.75 |
12:04 |
1:43 |
6:53 |
150 140-161 |
1033 |
0/0 |
2.00 |
13:47 |
1:44 |
6:54 |
154 154-154 |
1064 |
0/0 |
2.25 |
15:31 |
1:43 |
6:53 |
152 140-154 |
1047 |
0/0 |
2.50 |
17:14 |
1:44 |
6:54 |
138 138-140 |
953 |
0/0 |
2.75 |
18:58 |
1:43 |
6:53 |
141 138-144 |
971 |
0/0 |
3.00 |
20:40 |
1:42 |
6:47 |
138 131-144 |
937 |
0/0 |
3.25 |
22:22 |
1:43 |
6:50 |
136 131-140 |
930 |
4/0 |
3.50 |
24:04 |
1:42 |
6:48 |
132 113-140 |
898 |
1/0 |
3.75 |
25:47 |
1:42 |
6:49 |
107 101-120 |
730 |
0/0 |
4.00 |
27:29 |
1:42 |
6:48 |
124 120-126 |
844 |
0/0 |
4.25 |
29:11 |
1:42 |
6:49 |
126 125-127 |
860 |
0/0 |
4.50 |
30:53 |
1:42 |
6:48 |
140 127-143 |
953 |
0/0 |
4.75 |
32:35 |
1:42 |
6:49 |
151 143-161 |
1030 |
0/0 |
5.00 |
34:18 |
1:42 |
6:49 |
148 147-152 |
1010 |
0/0 |
5.25 |
36:00 |
1:42 |
6:48 |
164 152-171 |
1116 |
0/0 |
5.50 |
37:42 |
1:42 |
6:49 |
163 157-171 |
1112 |
0/0 |
5.75 |
39:24 |
1:42 |
6:49 |
159 157-161 |
1085 |
0/0 |
6.00 |
41:07 |
1:42 |
6:49 |
158 156-161 |
1078 |
0/0 |
6.25 |
42:49 |
1:42 |
6:48 |
165 156-174 |
1123 |
0/0 |
6.27 |
42:57 |
8 |
7:23 |
166 165-168 |
1226 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
48.70% |
More |
800m |
3:23 |
6:48 |
56.86% |
More |
1km |
4:14 |
6:48 |
59.23% |
More |
Mile |
6:48 |
6:48 |
62.59% |
More |
5k |
21:10 |
6:49 |
68.46% |
More |
5 miles |
34:12 |
6:50 |
69.00% |
More |
10k |
42:34 |
6:51 |
69.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
69.45 |
5km |
20:24 |
6:34 |
71.05 |
5M |
33:47 |
6:45 |
69.84 |
10km |
42:32 |
6:51 |
69.27 |
10M |
1:10:27 |
7:03 |
69.12 |
Half |
1:33:48 |
7:10 |
68.15 |
20M |
2:26:53 |
7:21 |
68.96 |
Mara |
3:15:33 |
7:28 |
69.07 |
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