Sat 30th Jul 2022 at 8:06am by Kanajlo

Walk > General

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Time
18:53
Miles
0.90
Min/mi
20:59
Stride(cm)
74
Cals
74
Cadence
103
BPM
84
%MHR
44.1
B/mi
1765
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 11:15(22:12/m) 84/100bpm [1865b/mi] 43cal 52/55rpm 2.7/3.51mph
2) 0.39m - 7:38(19:37/m) 84/93bpm [1648b/mi] 31cal 52/55rpm 3.06/3.52mph

11:15 7:38

Pace

10%

14%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:50	93 72-100	2124	104 98-108	99/1
0.13	2:43	1:17	20:31	89 79-99	1826	100 50-102	0/1
0.19	4:06	1:24	22:20	78 69-83	1743	96 48-104	1/0
0.25	5:18	1:11	18:58	83 75-88	1575	102 98-106	0/0
0.31	6:21	1:04	17:01	85 81-90	1446	104 100-108	1/0
0.38	7:32	1:10	18:45	90 83-96	1688	105 102-108	2/1
0.44	9:52	2:21	37:32	83 67-93	3116	105 50-110	0/0
0.50	11:08	1:16	20:15	78 72-83	1580	103 100-106	0/1
0.56	12:12	1:03	16:51	85 81-89	1432	102 96-106	2/2
0.63	13:21	1:09	18:30	83 77-88	1535	104 100-108	1/2
0.69	14:29	1:08	18:04	79 76-81	1427	105 102-108	0/5
0.75	15:34	1:05	17:27	84 78-90	1465	107 102-110	0/4
0.81	16:46	1:12	19:07	84 79-90	1606	105 102-110	1/3
0.88	18:01	1:16	20:11	85 84-87	1715	103 100-106	1/1
0.90	18:53	52	40:53	90 86-93	3680	104 50-110	0/0

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 100m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	10:13	20:32	More
1km	12:34	20:13	More

Predictions

Dist	Time	Per Mile

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