Mon 1st Aug 2022 at 9:59am by smoke free

Run > General

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Time
36:45
Miles
4.02
Min/mi
9:09
Pacing
78%
WAVA
54.00
Stride(cm)
112
Cals
639
Cadence
157
BPM
157
%MHR
91.6
B/mi
1433
Asc(m)
35
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 157/168bpm [1359b/mi] 161cal 80/83rpm 6.93/7.78mph
2) 1m - 7:09(7:09/m) 169/178bpm [1207b/mi] 156cal 84/86rpm 8.4/9.71mph
3) 1m - 10:49(10:49/m) 152/171bpm [1643b/mi] 168cal 75/79rpm 5.55/7.02mph
4) 1m - 9:56(9:56/m) 152/162bpm [1510b/mi] 152cal 77/79rpm 6.04/6.64mph
5) 0.02m - 13(11:30/m) 156/158bpm [1795b/mi] 2cal 75/76rpm 5.2/6.02mph

8:40 7:09 10:49 9:56 13

Pin Map

0mi in 0

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	143 107-159	1561	154 150-156	61/26
0.25	2:24	1:02	8:19	155 152-160	1288	159 156-160	0/10
0.38	3:27	1:03	8:24	162 158-166	1362	162 160-162	0/9
0.50	4:36	1:09	9:09	163 159-167	1492	161 154-162	0/3
0.63	5:40	1:04	8:32	159 150-168	1358	162 160-162	0/2
0.75	6:41	1:01	8:06	162 160-164	1312	162 160-162	2/0
0.88	7:40	1:00	7:58	164 158-168	1307	165 162-166	1/4
1.00	8:40	59	7:55	157 151-166	1242	163 162-164	0/4
1.13	9:34	54	7:12	162 159-166	1168	166 164-168	2/1
1.25	10:29	55	7:20	168 161-174	1231	168 166-168	2/2
1.38	11:18	49	6:33	168 164-174	1101	169 168-172	2/1
1.50	12:12	54	7:16	169 166-171	1228	169 168-172	1/2
1.63	13:06	53	7:07	171 169-175	1216	168 168-168	0/2
1.75	14:01	55	7:18	167 165-169	1219	167 166-170	3/0
1.88	14:52	52	6:54	172 166-178	1188	168 166-170	8/0
2.00	15:49	57	7:36	173 170-178	1314	165 152-170	11/0
2.13	17:31	1:42	13:33	164 153-171	2221	149 148-150	2/5
2.25	18:47	1:16	10:11	159 150-162	1618	151 150-152	0/12
2.38	19:51	1:03	8:28	148 139-158	1253	155 150-156	4/3
2.50	21:36	1:45	13:59	145 138-152	2028	142 84-156	14/0
2.63	23:09	1:34	12:29	160 152-163	1998	150 148-156	3/3
2.75	24:17	1:08	9:01	150 138-161	1352	156 154-158	0/5
2.88	25:29	1:12	9:34	144 134-147	1377	156 152-158	0/2
3.00	26:37	1:08	9:07	146 142-149	1331	156 154-158	0/5
3.13	27:50	1:13	9:44	145 142-149	1411	155 150-156	0/4
3.25	29:01	1:11	9:31	148 143-152	1410	155 154-156	0/4
3.38	30:18	1:17	10:16	148 146-150	1520	154 150-156	4/1
3.50	31:32	1:13	9:45	149 147-155	1452	155 152-158	2/1
3.63	32:43	1:12	9:34	155 151-158	1482	156 154-158	0/3
3.75	33:56	1:13	9:44	155 148-162	1510	154 154-156	2/1
3.88	35:14	1:17	10:19	156 154-160	1610	153 152-154	3/0
4.00	36:33	1:19	10:34	157 153-161	1659	152 150-154	3/0
4.02	36:45	12	10:54	156 155-158	1700	149 128-152	1/0

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 61m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.7%	10:04
21 7.3%	12:09
See your biggest climbs

Cadence

157 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	157	4	36:23	9:05
Walk	1.0	95	0	21	21:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.32%	More
800m	3:30	7:02	57.83%	More
1km	4:21	7:00	60.53%	More
Mile	7:06	7:06	62.92%	More
5k	27:28	8:51	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.82
5km	27:49	8:57	54.69
5M	46:32	9:18	53.34
10km	58:52	9:28	52.69
10M	1:38:30	9:51	52.10
Half	2:11:55	10:04	51.11
20M	3:28:31	10:26	51.24
Mara	4:39:15	10:40	51.01

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