Sun 31st Jul 2022 at 7:00am by Kanajlo

Run > General

  • Time
    10:30
  • Miles
    1.03
  • Min/mi
    10:12
  • Pacing
    96%
  • WAVA
    38.44
  • Stride(cm)
    110
  • Cals
    160
  • Watts
    272
  • Cadence
    143
  • BPM
    145
  • %MHR
    75.8
  • B/mi
    1475
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 144/162bpm [1461b/mi] 142cal 269/W 5.92/6.13mph
2) 0.03m - 21(10:34/m) 155/158bpm [1638b/mi] 18cal 277/W 5.68/6.1mph
10:09 21

Pace

64% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:56 106 91-126 1159 143 140-144 217 110-255 134/0
0.13 1:17 36 9:41 127 126-128 1230 140 138-140 261 242-275 1/1
0.19 1:58 40 10:43 131 127-138 1403 141 140-144 272 269-276 0/0
0.25 2:37 39 10:28 147 139-151 1538 143 142-144 269 262-273 0/0
0.31 3:14 37 9:50 145 143-147 1425 145 142-146 270 262-275 0/1
0.38 3:52 38 10:11 147 144-148 1498 141 138-144 267 266-270 0/0
0.44 4:29 37 10:00 144 142-146 1439 144 144-144 277 264-282 0/0
0.50 5:07 37 9:58 144 141-149 1436 144 144-144 278 276-279 0/0
0.56 5:45 38 10:05 148 145-150 1493 144 142-146 275 270-278 1/2
0.63 6:23 38 10:11 149 147-151 1518 145 142-146 274 274-275 0/0
0.69 7:01 38 10:09 158 151-162 1602 144 142-146 315 273-345 4/0
0.75 7:39 38 10:09 159 154-162 1613 144 144-144 275 266-278 1/1
0.81 8:17 38 10:06 152 150-153 1534 143 142-146 274 272-276 0/1
0.88 8:53 37 9:47 154 151-157 1506 143 142-146 274 271-277 1/2
0.94 9:32 39 10:18 151 150-153 1555 143 138-144 272 253-278 1/2
1.00 10:08 36 9:33 152 149-153 1452 144 142-146 272 265-279 0/0
1.03 10:29 21 10:39 155 152-158 1651 144 144-146 278 276-280 0/0

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 5m, Range 138m, Flat prediction 10:30
Elevation Graph
No climbs of at least 10 metres detected.

Power

272W (345 max)
Power Graph
Power Bands

Cadence

143 (146 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 30.52% More
800m 4:59 10:02 34.53% More
1km 6:14 10:01 36.23% More
Mile 10:06 10:06 38.59% More

Predictions

Dist Time Per Mile
1M 10:09 10:09
5km 36:12 11:39
5M 1:01:42 12:20
10km 1:18:43 12:40
10M 2:14:10 13:25
Half 3:01:36 13:52
20M 4:51:48 14:35
Mara 6:34:56 15:04
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