Sun 31st Jul 2022 at 7:00am by Kanajlo
Run > General
-
Time
10:30
-
Miles
1.03
-
Min/mi
10:12
-
Pacing
96%
-
WAVA
38.44
-
Stride(cm)
110
-
Cals
160
-
Watts
272
-
Cadence
143
-
BPM
145
-
%MHR
75.8
-
B/mi
1475
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 144/162bpm [1461b/mi] 142cal 269/W 5.92/6.13mph
2) 0.03m - 21(10:34/m) 155/158bpm [1638b/mi] 18cal 277/W 5.68/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:56 |
106 91-126 |
1159 |
143 140-144 |
217 110-255 |
134/0 |
0.13 |
1:17 |
36 |
9:41 |
127 126-128 |
1230 |
140 138-140 |
261 242-275 |
1/1 |
0.19 |
1:58 |
40 |
10:43 |
131 127-138 |
1403 |
141 140-144 |
272 269-276 |
0/0 |
0.25 |
2:37 |
39 |
10:28 |
147 139-151 |
1538 |
143 142-144 |
269 262-273 |
0/0 |
0.31 |
3:14 |
37 |
9:50 |
145 143-147 |
1425 |
145 142-146 |
270 262-275 |
0/1 |
0.38 |
3:52 |
38 |
10:11 |
147 144-148 |
1498 |
141 138-144 |
267 266-270 |
0/0 |
0.44 |
4:29 |
37 |
10:00 |
144 142-146 |
1439 |
144 144-144 |
277 264-282 |
0/0 |
0.50 |
5:07 |
37 |
9:58 |
144 141-149 |
1436 |
144 144-144 |
278 276-279 |
0/0 |
0.56 |
5:45 |
38 |
10:05 |
148 145-150 |
1493 |
144 142-146 |
275 270-278 |
1/2 |
0.63 |
6:23 |
38 |
10:11 |
149 147-151 |
1518 |
145 142-146 |
274 274-275 |
0/0 |
0.69 |
7:01 |
38 |
10:09 |
158 151-162 |
1602 |
144 142-146 |
315 273-345 |
4/0 |
0.75 |
7:39 |
38 |
10:09 |
159 154-162 |
1613 |
144 144-144 |
275 266-278 |
1/1 |
0.81 |
8:17 |
38 |
10:06 |
152 150-153 |
1534 |
143 142-146 |
274 272-276 |
0/1 |
0.88 |
8:53 |
37 |
9:47 |
154 151-157 |
1506 |
143 142-146 |
274 271-277 |
1/2 |
0.94 |
9:32 |
39 |
10:18 |
151 150-153 |
1555 |
143 138-144 |
272 253-278 |
1/2 |
1.00 |
10:08 |
36 |
9:33 |
152 149-153 |
1452 |
144 142-146 |
272 265-279 |
0/0 |
1.03 |
10:29 |
21 |
10:39 |
155 152-158 |
1651 |
144 144-146 |
278 276-280 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
30.52% |
More |
800m |
4:59 |
10:02 |
34.53% |
More |
1km |
6:14 |
10:01 |
36.23% |
More |
Mile |
10:06 |
10:06 |
38.59% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:09 |
10:09 |
5km |
36:12 |
11:39 |
5M |
1:01:42 |
12:20 |
10km |
1:18:43 |
12:40 |
10M |
2:14:10 |
13:25 |
Half |
3:01:36 |
13:52 |
20M |
4:51:48 |
14:35 |
Mara |
6:34:56 |
15:04 |
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