Mon 1st Aug 2022 at 10:13am by Big Chris

Run > Treadmill

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Time
18:47
Miles
3.16
Min/mi
5:57
Pacing
0%
WAVA
70.67
Stride(cm)
156
Cals
277
Cadence
173
BPM
156
B/mi
925
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:39(5:17/m) 128/170bpm [676b/mi] 29cal 11.37/12.61mph
2) 0.17m - 1:45(10:35/m) 145/169bpm [1534b/mi] 24cal 5.67/12.4mph
3) 0.54m - 2:42(5:02/m) 166/175bpm [835b/mi] 43cal 11.92/12.8mph
4) 0.23m - 1:45(7:46/m) 158/175bpm [1228b/mi] 26cal 7.72/12.15mph
5) 0.48m - 2:24(5:03/m) 169/178bpm [853b/mi] 39cal 11.89/12.61mph
6) 0.24m - 1:49(7:30/m) 162/177bpm [1214b/mi] 28cal 8.01/11.35mph
7) 0.48m - 2:40(5:35/m) 159/172bpm [887b/mi] 39cal 10.76/12.9mph
8) 0.16m - 1:16(8:03/m) 161/172bpm [1296b/mi] 19cal 7.46/12.48mph
9) 0.35m - 1:41(4:47/m) 173/181bpm [827b/mi] 28cal 12.56/13.11mph
10) 0.02m - 6(4:44/m) 180/181bpm [853b/mi] 2cal 12.66/12.08mph

2:39 1:45 2:42 1:45 2:24 1:49 2:40 1:16 1:41 6

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:14	94 76-113	585	167 108-178
0.25	1:24	37	4:59	131 119-140	654	178 176-182
0.38	2:01	37	4:54	140 134-144	686	181 176-184
0.50	2:38	37	4:54	161 146-169	788	180 180-182
0.63	4:03	1:25	11:23	148 134-168	1686	147 122-180
0.75	4:48	45	6:03	145 132-161	877	177 162-184
0.88	5:26	37	4:59	167 162-170	832	182 180-184
1.00	6:05	39	5:12	169 167-170	878	178 170-182
1.13	6:42	37	4:57	172 170-173	850	179 176-182
1.25	7:26	45	5:56	173 170-175	1027	173 156-178
1.38	8:24	58	7:44	157 148-167	1215	160 156-166
1.50	9:12	48	6:23	147 141-158	938	171 158-184
1.63	9:50	37	5:00	168 161-172	840	179 164-184
1.75	10:27	37	4:59	173 172-173	862	178 176-180
1.88	11:05	38	5:01	176 175-178	883	178 174-182
2.00	11:55	50	6:44	173 164-177	1164	167 160-176
2.13	12:53	57	7:40	155 149-163	1187	164 160-172
2.25	17:04	4:11 +3:19	33:28	149 110-169	4987	174 160-182
2.38	17:47	44	5:49	145 120-164	844	181 166-190
2.50	18:25	38	5:03	166 164-168	839	179 176-182
2.63	19:02	37	4:54	171 169-172	838	179 176-182
2.75	20:03	1:01	8:08	162 153-172	1317	159 92-174
2.88	20:45	42	5:36	161 152-171	902	177 166-182
3.00	21:20	35	4:41	176 173-178	824	184 180-188
3.13	21:56	36	4:46	179 178-181	852	182 178-188
3.16	22:06	10	5:16	180 180-181	948	178 176-182

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	175	3.1	21:36	6:53
Walk	1.7	119	0	22	18:53
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	63.23%	More
800m	2:28	4:57	68.62%	More
1km	3:19	5:21	66.80%	More
Mile	5:37	5:37	68.50%	More
5k	21:40	6:58	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	69.33
5km	18:27	5:56	70.77
5M	30:33	6:07	69.70
10km	38:28	6:11	69.26
10M	1:03:42	6:22	69.14
Half	1:24:48	6:28	68.22
20M	2:12:48	6:38	69.03
Mara	2:56:49	6:45	69.13

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