Mon 1st Aug 2022 at 9:03am by DocM

Walk > General

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Time
47:03
Miles
1.92
Min/mi
24:30
Stride(cm)
55
Cals
161
Cadence
120
BPM
85
%MHR
49.8
B/mi
2076
Asc(m)
194
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:47(25:47/m) 85/99bpm [2192b/mi] 87cal 45/67rpm
2) 0.92m - 21:15(23:12/m) 84/116bpm [1949b/mi] 74cal 52/66rpm

25:47 21:15

Pace

25%

26%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	91 88-94	1818	124 116-130	9/3
0.13	2:31	1:16	20:22	96 93-97	1955	123 114-128	10/8
0.19	3:52	1:21	21:30	95 92-99	2043	116 32-126	7/1
0.25	5:35	1:43	27:26	93 86-99	2552	117 110-126	9/0
0.31	6:50	1:15	19:58	90 86-96	1797	124 116-128	83/6
0.38	14:20	7:30 +6:11	2:00:06	87 79-91	10449	123 112-128	0/19
0.44	15:47	1:27	23:12	89 85-90	2065	123 114-128	0/15
0.50	20:34	4:47	1:16:26	83 72-91	6345	121 110-126	0/8
0.56	21:55	1:21	21:35	78 75-85	1684	123 112-128	0/13
0.63	23:12	1:17	20:33	82 72-90	1685	124 112-128	0/7
0.69	24:32	1:20	21:22	79 75-87	1688	121 112-126	0/10
0.75	25:51	1:19	21:02	85 79-91	1787	118 110-124	5/2
0.81	27:11	1:20	21:17	81 77-86	1724	117 112-124	11/1
0.88	29:18	2:07	33:58	80 70-91	2717	113 88-120	11/10
0.94	30:37	1:19	21:08	80 72-87	1691	116 110-120	9/7
1.00	31:59	1:21	21:44	88 85-90	1912	121 112-124	3/0
1.06	33:20	1:22	21:48	86 82-90	1875	124 120-128	12/1
1.13	34:51	1:31	24:10	84 80-86	2030	113 100-124	1/14
1.19	36:13	1:22	21:50	81 77-83	1769	116 108-124	6/7
1.25	37:37	1:24	22:23	84 80-88	1881	118 112-122	2/5
1.31	39:49	2:12	35:12	78 74-81	2745	115 108-126	7/2
1.38	41:07	1:18	20:47	82 78-88	1704	119 98-124	12/21
1.44	43:06	1:59	31:49	83 77-88	2641	120 98-128	5/4
1.50	44:22	1:16	20:14	80 78-83	1618	121 112-126	12/5
1.56	45:46	1:24	22:28	83 80-86	1865	117 108-124	5/17
1.63	47:11	1:25	22:35	83 80-88	1874	117 100-128	13/5
1.69	48:20	1:09	18:17	101 85-114	1846	127 124-132	5/6
1.75	49:44	1:25	22:37	88 82-95	1990	121 106-126	9/0
1.81	51:05	1:21	21:31	88 84-96	1894	119 112-126	2/14
1.88	52:15	1:09	18:32	85 80-89	1575	126 120-128	4/9
1.92	1:29:51	37:36 +36:37	15:12:03	80 73-86	72964	128 126-128	13/13

Heart

85/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
97 43.1%	1:09:43
13 9.8%	20:17
11 8.4%	18:25
See your biggest climbs

Cadence

120 (132 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:30	21:08	More
1km	13:50	22:16	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

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