Mon 1st Aug 2022 at 10:17am by Kingsholm

Bike > General

drizzle

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Time
12:47
Miles
2.35
Mph
11
Cals
68
BPM
95
%MHR
46.6
B/mi
515
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.35m - 12:47(5:27/m) 94/110bpm [512b/mi] 68cal 11.01/15.05mph

From the dentist £75.0

12:47

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.68	84 80-88	521	1/2
0.25	1:34	47	9.51	98 90-103	618	1/1
0.38	2:15	41	10.95	95 87-102	520	1/0
0.50	2:54	39	11.63	88 84-93	454	0/2
0.63	3:33	39	11.48	92 89-93	481	0/1
0.75	4:13	40	11.26	94 90-96	501	0/1
0.88	4:52	39	11.60	97 95-102	502	0/1
1.00	5:28	37	12.29	94 90-98	459	0/2
1.13	6:02	34	13.32	90 86-94	405	0/4
1.25	6:41	39	11.43	85 80-91	446	1/1
1.38	7:22	41	11.05	95 87-103	516	1/0
1.50	8:03	41	11.03	98 94-104	533	0/0
1.63	8:42	39	11.59	96 94-99	497	0/1
1.75	9:21	40	11.33	95 94-96	503	0/1
1.88	10:03	41	10.92	95 94-97	522	1/0
2.00	10:43	40	11.19	91 89-94	488	0/0
2.13	11:25	42	10.71	100 88-110	560	1/0
2.25	12:07	42	10.74	105 101-108	586	0/1
2.35	12:47	40	8.62	101 95-105	703	0/1

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:27	4:56	More
1km	3:06	5:00	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	59:20	5:56
20km	1:14:42	6:01
15 miles	1:31:12	6:05
20 miles	2:03:43	6:11
40km	2:35:45	6:16
25 miles	2:36:43	6:16
42km	2:44:01	6:17
50 miles	5:26:45	6:32
56 miles	6:08:28	6:35
100 miles	11:21:16	6:49
112 miles	12:48:13	6:52

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