Mon 1st Aug 2022 at 9:58am by Llamadance

Cross > Yoga

  • Time
    27:20
  • Miles
    0.28
  • Min/mi
    1:37:37
  • Cals
    68
  • Cadence
    115
  • BPM
    77
  • %MHR
    41
  • B/mi
    7492
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45km - 27:20(1:00:20/km) 73/103bpm [4405b/km] 68cal 58/60rpm 0.99/1.88kmph
27:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 6:00 6:00 1:36:07 64 50-82 6152
0.13 11:24 5:23 1:26:13 73 58-90 6293
0.19 16:01 4:38 1:14:00 80 72-91 5920
0.25 23:13 7:11 1:55:03 86 69-101 9894
0.28 27:20 4:07 2:10:49 68 61-76 8895

Heart

77/101max
  • Show Beats/Mile

Cadence

115 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22:46 1:31:37 More

Bespoke Fields

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