Mon 1st Aug 2022 at 8:48am by Looby Loo
Run > General
-
Time
1:18:16
-
Miles
7.48
-
Min/mi
10:28
-
Pacing
94%
-
WAVA
58.28
-
Stride(cm)
85
-
Cals
662
-
Cadence
181
-
BPM
163
-
%MHR
95.1
-
B/mi
1701
-
Asc(m)
319
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 144/155bpm [1539b/mi] 81cal 5.61/6.32mph
2) 1m - 10:37(10:37/m) 157/166bpm [1667b/mi] 89cal 5.65/6.18mph
3) 1m - 10:19(10:19/m) 162/171bpm [1672b/mi] 88cal 5.81/6.18mph
4) 1m - 10:29(10:29/m) 166/178bpm [1739b/mi] 91cal 5.73/6.49mph
5) 1m - 10:37(10:37/m) 170/184bpm [1805b/mi] 94cal 5.65/6.55mph
6) 1m - 10:26(10:26/m) 166/184bpm [1733b/mi] 89cal 5.75/6.05mph
7) 1m - 10:24(10:24/m) 169/183bpm [1756b/mi] 90cal 5.77/6.35mph
8) 0.48m - 4:42(9:49/m) 170/193bpm [1670b/mi] 40cal 6.11/6.62mph
Found this tough and humid.
10:41 10:37 10:19 10:29 10:37 10:26 10:24 4:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:41 |
2:41 |
10:45 |
123 84-150 |
1323 |
174 116-182 |
26/24 |
| 0.50 |
5:18 |
2:37 |
10:28 |
147 140-154 |
1539 |
175 170-182 |
13/6 |
| 0.75 |
8:07 |
2:48 |
11:14 |
150 144-155 |
1684 |
180 172-182 |
22/15 |
| 1.00 |
10:40 |
2:34 |
10:15 |
150 146-154 |
1537 |
180 168-182 |
8/23 |
| 1.25 |
13:25 |
2:44 |
10:56 |
156 153-160 |
1707 |
180 176-182 |
24/16 |
| 1.50 |
16:04 |
2:40 |
10:39 |
157 154-160 |
1671 |
182 176-186 |
15/17 |
| 1.75 |
18:32 |
2:28 |
9:51 |
155 145-161 |
1527 |
183 178-186 |
19/13 |
| 2.00 |
21:17 |
2:45 |
11:02 |
160 157-166 |
1765 |
180 176-182 |
19/12 |
| 2.25 |
23:46 |
2:29 |
9:54 |
162 159-165 |
1604 |
183 176-184 |
9/17 |
| 2.50 |
26:17 |
2:31 |
10:05 |
158 147-162 |
1594 |
184 180-186 |
7/13 |
| 2.75 |
28:48 |
2:30 |
10:01 |
160 158-164 |
1602 |
183 180-186 |
19/13 |
| 3.00 |
31:37 |
2:49 |
11:17 |
166 159-171 |
1872 |
178 172-184 |
11/10 |
| 3.25 |
34:13 |
2:36 |
10:25 |
167 161-173 |
1739 |
180 166-184 |
18/13 |
| 3.50 |
36:54 |
2:41 |
10:43 |
165 161-175 |
1768 |
181 176-186 |
20/26 |
| 3.75 |
39:19 |
2:25 |
9:40 |
163 156-167 |
1575 |
185 182-188 |
8/17 |
| 4.00 |
42:05 |
2:47 |
11:06 |
168 163-177 |
1865 |
178 172-184 |
29/8 |
| 4.25 |
44:51 |
2:46 |
11:03 |
168 164-173 |
1855 |
181 178-184 |
20/27 |
| 4.50 |
47:22 |
2:32 |
10:06 |
167 162-175 |
1688 |
181 178-184 |
16/13 |
| 4.75 |
50:05 |
2:42 |
10:48 |
167 163-178 |
1805 |
180 170-184 |
15/19 |
| 5.00 |
52:42 |
2:38 |
10:32 |
181 178-184 |
1905 |
182 180-186 |
7/6 |
| 5.25 |
55:25 |
2:43 |
10:51 |
165 156-184 |
1790 |
181 176-184 |
14/9 |
| 5.50 |
58:02 |
2:37 |
10:28 |
166 163-171 |
1736 |
183 180-186 |
12/11 |
| 5.75 |
1:00:34 |
2:32 |
10:07 |
169 156-181 |
1710 |
183 180-186 |
8/18 |
| 6.00 |
1:03:11 |
2:37 |
10:28 |
167 162-170 |
1748 |
183 178-186 |
27/19 |
| 6.25 |
1:05:50 |
2:39 |
10:37 |
170 166-179 |
1806 |
180 176-184 |
7/11 |
| 6.50 |
1:08:25 |
2:34 |
10:18 |
171 164-183 |
1760 |
183 178-186 |
15/20 |
| 6.75 |
1:10:53 |
2:28 |
9:54 |
166 160-172 |
1643 |
183 180-186 |
11/12 |
| 7.00 |
1:13:33 |
2:39 |
10:38 |
168 163-175 |
1786 |
181 174-186 |
10/16 |
| 7.25 |
1:16:00 |
2:27 |
9:48 |
173 165-192 |
1697 |
181 170-188 |
6/18 |
| 7.48 |
1:18:15 |
2:15 |
9:51 |
168 164-172 |
1656 |
182 176-188 |
8/20 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 7.3% |
11:01
|
|
18 17.3% |
11:19
|
|
14 10.7% |
11:16
|
|
13 8.9% |
9:24
|
|
13 8.1% |
10:34
|
|
13 10.4% |
11:37
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
180 |
7.5 |
1:18:14 |
10:28 |
| Walk |
0.0 |
116 |
0 |
1 |
9:21 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:13 |
45.99% |
More |
| 800m |
4:53 |
9:49 |
49.05% |
More |
| 1km |
6:12 |
9:59 |
50.04% |
More |
| Mile |
10:01 |
10:01 |
52.20% |
More |
| 5k |
32:05 |
10:20 |
56.94% |
More |
| 5 miles |
52:07 |
10:25 |
57.38% |
More |
| 10k |
1:04:41 |
10:25 |
57.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:38 |
8:38 |
60.58 |
| 5km |
29:53 |
9:37 |
61.15 |
| 5M |
50:20 |
10:04 |
59.41 |
| 10km |
1:03:52 |
10:17 |
58.69 |
| 10M |
1:47:35 |
10:46 |
57.59 |
| Half |
2:24:38 |
11:02 |
56.05 |
| 20M |
3:49:57 |
11:30 |
55.70 |
| Mara |
5:09:08 |
11:48 |
55.02 |
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