Mon 1st Aug 2022 at 9:28am by Flatlander

Walk > General

  • Time
    25:10
  • Miles
    1.26
  • Min/mi
    19:58
  • Stride(cm)
    77
  • Cals
    73
  • Cadence
    105
  • BPM
    79
  • %MHR
    44
  • B/mi
    1583
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Walk to the PO to send sports spectacles to have new lenses fitted.
This is the 235 record, the 245 lost the GPS trace.

1) 0.9m - 17:54(19:52/m) 80/84bpm [1590b/mi] 55cal 53/59rpm 3.02/4.01mph
PO
2) 0.27m - 5:27(20:32/m) 78/83bpm [1602b/mi] 14cal 52/59rpm 2.92/3.63mph
Stop to talk with Isobel
3) 0.09m - 1:50(19:33/m) 77/81bpm [1506b/mi] 4cal 51/59rpm 3.07/3.84mph
17:54 5:27 1:50

Pace

20% 21% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 +11 28:55 76 68-80 2198 106 98-118 13/4
0.13 2:59 1:11 18:57 81 80-83 1535 107 104-112 1/4
0.19 4:10 1:10 18:42 80 77-83 1496 107 106-110 4/1
0.25 5:22 1:12 19:15 81 79-83 1560 107 102-110 2/3
0.31 6:33 1:12 19:05 81 78-83 1545 107 102-110 5/6
0.38 7:45 1:12 19:06 79 78-82 1509 107 104-110 10/8
0.44 8:55 1:10 18:38 80 78-82 1491 105 104-108 4/9
0.50 10:08 1:13 19:32 79 76-81 1543 103 102-106 10/8
0.56 11:24 1:16 20:20 80 77-84 1627 105 102-108 9/8
0.63 12:38 1:13 19:31 80 77-83 1561 105 102-108 7/10
0.69 13:53 1:15 20:06 81 78-83 1628 106 104-108 13/5
0.75 15:04 1:11 18:52 81 80-83 1529 105 102-110 9/15
0.81 16:24 1:21 21:28 79 77-82 1696 105 102-118 14/4
0.88 17:36 1:12 19:13 80 77-83 1537 103 100-108 7/10
0.94 21:20 3:43 +2:23 59:34 79 72-82 4706 106 100-118 21/13
1.00 23:16 1:56 +38 30:55 78 73-82 2412 105 98-118 7/20
1.06 24:30 1:14 19:52 80 78-83 1589 103 100-108 14/9
1.13 25:47 1:17 20:29 78 75-81 1598 102 96-108 8/8
1.19 31:02 5:15 +4:05 1:23:58 77 70-82 6465 105 94-118 14/13
1.25 32:21 1:19 21:03 78 74-81 1642 103 102-106 7/3
1.26 32:32 11 20:22 78 77-79 1588 104 104-104 0/3

Heart

79/84max
  • Show Beats/Mile

Elevation

Asc 72m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:42 More
800m 9:28 19:03 More
1km 11:55 19:10 More
Mile 22:38 22:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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