Mon 1st Aug 2022 at 9:28am by Flatlander
Walk > General
-
Time
25:10
-
Miles
1.26
-
Min/mi
19:58
-
Stride(cm)
77
-
Cals
73
-
Cadence
105
-
BPM
79
-
%MHR
44
-
B/mi
1583
-
Asc(m)
72
-
Surface
Road
Notes & Comments
Walk to the PO to send sports spectacles to have new lenses fitted.
This is the 235 record, the 245 lost the GPS trace.
1) 0.9m - 17:54(19:52/m) 80/84bpm [1590b/mi] 55cal 53/59rpm 3.02/4.01mph
PO
2) 0.27m - 5:27(20:32/m) 78/83bpm [1602b/mi] 14cal 52/59rpm 2.92/3.63mph
Stop to talk with Isobel
3) 0.09m - 1:50(19:33/m) 77/81bpm [1506b/mi] 4cal 51/59rpm 3.07/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 +11
|
28:55 |
76 68-80 |
2198 |
106 98-118 |
13/4 |
0.13 |
2:59 |
1:11 |
18:57 |
81 80-83 |
1535 |
107 104-112 |
1/4 |
0.19 |
4:10 |
1:10 |
18:42 |
80 77-83 |
1496 |
107 106-110 |
4/1 |
0.25 |
5:22 |
1:12 |
19:15 |
81 79-83 |
1560 |
107 102-110 |
2/3 |
0.31 |
6:33 |
1:12 |
19:05 |
81 78-83 |
1545 |
107 102-110 |
5/6 |
0.38 |
7:45 |
1:12 |
19:06 |
79 78-82 |
1509 |
107 104-110 |
10/8 |
0.44 |
8:55 |
1:10 |
18:38 |
80 78-82 |
1491 |
105 104-108 |
4/9 |
0.50 |
10:08 |
1:13 |
19:32 |
79 76-81 |
1543 |
103 102-106 |
10/8 |
0.56 |
11:24 |
1:16 |
20:20 |
80 77-84 |
1627 |
105 102-108 |
9/8 |
0.63 |
12:38 |
1:13 |
19:31 |
80 77-83 |
1561 |
105 102-108 |
7/10 |
0.69 |
13:53 |
1:15 |
20:06 |
81 78-83 |
1628 |
106 104-108 |
13/5 |
0.75 |
15:04 |
1:11 |
18:52 |
81 80-83 |
1529 |
105 102-110 |
9/15 |
0.81 |
16:24 |
1:21 |
21:28 |
79 77-82 |
1696 |
105 102-118 |
14/4 |
0.88 |
17:36 |
1:12 |
19:13 |
80 77-83 |
1537 |
103 100-108 |
7/10 |
0.94 |
21:20 |
3:43 +2:23
|
59:34 |
79 72-82 |
4706 |
106 100-118 |
21/13 |
1.00 |
23:16 |
1:56 +38
|
30:55 |
78 73-82 |
2412 |
105 98-118 |
7/20 |
1.06 |
24:30 |
1:14 |
19:52 |
80 78-83 |
1589 |
103 100-108 |
14/9 |
1.13 |
25:47 |
1:17 |
20:29 |
78 75-81 |
1598 |
102 96-108 |
8/8 |
1.19 |
31:02 |
5:15 +4:05
|
1:23:58 |
77 70-82 |
6465 |
105 94-118 |
14/13 |
1.25 |
32:21 |
1:19 |
21:03 |
78 74-81 |
1642 |
103 102-106 |
7/3 |
1.26 |
32:32 |
11 |
20:22 |
78 77-79 |
1588 |
104 104-104 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:42 |
More |
800m |
9:28 |
19:03 |
More |
1km |
11:55 |
19:10 |
More |
Mile |
22:38 |
22:38 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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