Mon 1st Aug 2022 at 9:55am by Lip Gloss

Walk > General

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Time
17:38
Miles
1.02
Min/mi
17:17
Stride(cm)
71
Cals
102
Cadence
131
BPM
85
%MHR
49.9
B/mi
1475
Asc(m)
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 17:19(17:19/m) 85/97bpm [1471b/mi] 100cal 65/92rpm 3.47/0mph
2) 0.02m - 19(18:06/m) 82/83bpm [1485b/mi] 2cal 63/63rpm 3.31/0mph

17:19 19

Mandymoo
Afternoon

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	80 62-91	1468	133 128-138	2/0
0.13	2:13	1:04	17:02	90 82-91	1532	132 122-138	0/2
0.19	3:13	1:00	16:01	84 81-96	1345	134 128-144	0/3
0.25	4:13	1:00	16:04	85 82-93	1366	135 130-140	0/2
0.31	5:16	1:03	16:41	84 79-95	1401	132 120-136	1/1
0.38	6:17	1:01	16:23	89 86-95	1458	133 130-136	1/0
0.44	7:17	1:00	16:01	92 88-97	1473	132 126-136	2/0
0.50	8:17	1:00	16:07	86 84-88	1386	132 130-136	2/0
0.56	9:25	1:08	18:01	89 82-95	1603	128 108-134	1/0
0.63	13:10	3:46	1:00:08	85 76-88	5111	128 120-132	2/0
0.69	14:19	1:09	18:21	77 75-81	1413	128 122-134	0/0
0.75	15:26	1:06	17:41	83 79-92	1467	135 120-184	1/0
0.81	16:32	1:06	17:37	91 81-97	1603	128 126-134	0/2
0.88	17:40	1:09	18:17	82 80-85	1500	128 120-134	0/1
0.94	18:45	1:04	17:11	85 83-89	1460	127 122-132	0/0
1.00	19:51	1:06	17:37	85 81-87	1497	128 124-134	0/1
1.02	20:09	18	18:36	82 79-83	1525	126 122-126	0/0

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (184 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:08	16:22	More
1km	13:02	20:58	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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