Mon 1st Aug 2022 at 6:54am by AngeM

Walk > General

Follow User
0 👍

Time
31:11
Miles
1.75
Min/mi
17:49
Stride(cm)
73
Cals
132
Cadence
125
BPM
94
%MHR
55
B/mi
1675
Asc(m)
194
Hillscore
2
Surface
Road

Notes & Comments

To GP....

Split Summary
===
1) 1m - 17:40(17:40/m) 91/104bpm [1607b/mi] 74cal 62/65rpm
2) 0.75m - 13:31(18:04/m) 97/104bpm [1752b/mi] 58cal 61/65rpm

17:40 13:31

Pin Map

0mi in 0

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	86 79-93	1429	123 118-130	1/10
0.13	2:09	1:07	17:53	88 81-91	1573	124 122-126	4/4
0.19	3:08	59	15:43	85 80-89	1335	126 124-128	6/1
0.25	4:20	1:12	19:13	92 88-97	1767	124 122-128	2/4
0.31	5:28	1:08	18:04	91 85-98	1644	125 122-128	8/6
0.38	6:36	1:08	18:01	85 83-87	1531	126 124-128	17/13
0.44	7:46	1:10	18:46	88 86-91	1652	125 122-128	5/9
0.50	8:52	1:06	17:29	89 85-93	1556	126 124-130	15/7
0.56	9:56	1:05	17:12	88 86-92	1514	126 124-128	4/18
0.63	10:52	56	14:56	95 93-97	1419	126 122-130	5/6
0.69	11:54	1:02	16:34	97 93-102	1607	125 124-126	6/2
0.75	13:03	1:09	18:27	93 90-98	1716	125 122-128	12/3
0.81	14:17	1:13	19:34	98 92-104	1918	123 120-126	1/3
0.88	15:22	1:05	17:20	99 95-104	1716	123 118-126	5/2
0.94	16:30	1:08	18:09	96 90-99	1743	124 120-126	5/4
1.00	17:36	1:07	17:45	92 88-95	1632	123 122-126	7/7
1.06	18:48	1:11	19:03	96 95-97	1829	123 118-126	7/4
1.13	19:54	1:06	17:40	96 95-99	1695	125 118-126	14/3
1.19	21:00	1:06	17:43	101 97-104	1789	125 122-130	4/3
1.25	22:08	1:08	18:02	92 85-98	1658	124 122-128	14/4
1.31	23:15	1:07	17:48	100 98-104	1780	124 122-126	9/5
1.38	24:22	1:07	17:54	97 95-102	1736	126 122-130	1/6
1.44	25:27	1:05	17:14	96 93-99	1655	126 124-126	11/12
1.50	26:31	1:05	17:16	96 93-98	1657	126 124-126	10/7
1.56	27:44	1:12	19:20	98 96-101	1894	126 122-128	13/2
1.63	28:52	1:09	18:18	95 90-101	1739	124 120-126	7/6
1.69	30:03	1:11	18:48	99 94-101	1862	126 124-128	4/12
1.75	44:36	14:33 +13:28	4:00:52	92 82-95	22159	125 124-126	6/1

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.6%	18:46
See your biggest climbs

Cadence

125 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:37	17:21	More
1km	10:48	17:22	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry