Mon 1st Aug 2022 at 9:11am by Simons Dad

Run > General

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Time
49:10
Miles
5.01
Min/mi
9:49
Pacing
91%
WAVA
51.00
Stride(cm)
102
Cals
602
Cadence
161
BPM
119
%MHR
69.8
B/mi
1172
Asc(m)
157
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 110/124bpm [1161b/mi] 124cal
2) 1m - 9:46(9:46/m) 121/125bpm [1182b/mi] 121cal
3) 1m - 9:54(9:54/m) 124/130bpm [1228b/mi] 124cal
4) 1m - 9:45(9:45/m) 124/131bpm [1208b/mi] 120cal
5) 1m - 9:08(9:08/m) 124/130bpm [1132b/mi] 113cal
6) 0.01m - 4(9:17/m) 129/129bpm [1197b/mi]

10:33 9:46 9:54 9:45 9:08 4

Pin Map

0mi in 0

Pace

37%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	87 49-106	881	153 86-162	11/2
0.50	4:57	2:25	9:39	108 106-109	1041	160 158-162	9/14
0.75	7:50	2:53	11:32	117 109-121	1349	160 158-162	20/6
1.00	10:32	2:43	10:51	121 116-123	1314	159 158-162	26/4
1.25	13:06	2:34	10:15	123 121-125	1260	161 158-164	13/6
1.50	15:32	2:26	9:43	121 119-124	1175	161 160-164	9/9
1.75	17:50	2:18	9:12	120 119-121	1104	162 158-164	2/11
2.00	20:18	2:29	9:55	120 110-123	1189	160 158-164	6/9
2.25	22:58	2:39	10:37	123 122-125	1306	160 156-164	9/9
2.50	25:34	2:36	10:26	128 125-130	1335	161 158-164	19/1
2.75	27:50	2:16	9:05	122 112-127	1107	163 160-164	3/8
3.00	30:12	2:22	9:29	123 121-125	1167	162 158-166	3/14
3.25	32:36	2:24	9:36	124 123-125	1190	162 160-164	10/6
3.50	34:47	2:10	8:42	124 119-125	1079	164 160-166	5/15
3.75	37:14	2:28	9:51	118 108-125	1162	162 160-166	5/15
4.00	39:56	2:42	10:47	128 125-131	1380	162 156-166	24/7
4.25	42:10	2:14	8:55	124 117-130	1106	163 160-166	2/16
4.50	44:21	2:11	8:45	121 119-122	1059	164 162-166	4/20
4.75	46:46	2:25	9:38	123 113-128	1185	163 160-166	9/9
5.00	49:05	2:19	9:16	128 126-129	1185	165 160-168	5/7
5.01	49:09	4	10:29	129 129-129	1353	164 164-164	0/0

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 57m, Flat prediction 47:23

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.3%	11:06
24 6.2%	11:16
20 4.9%	11:01
See your biggest climbs

Cadence

161 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	5	49:05	9:49
Walk	0.1	86	0	4	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.01%	More
800m	4:23	8:48	46.54%	More
1km	5:33	8:56	47.82%	More
Mile	9:08	9:08	49.35%	More
5k	29:50	9:36	51.43%	More
5 miles	49:03	9:49	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.10
5km	29:12	9:24	52.54
5M	49:04	9:49	51.02
10km	1:02:10	10:00	50.34
10M	1:44:26	10:27	49.59
Half	2:20:11	10:42	48.53
20M	3:42:19	11:07	48.49
Mara	4:58:24	11:23	48.17

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