Mon 1st Aug 2022 at 8:21am by OOOrobbie

Run > General

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Time
59:36
Miles
5.10
Min/mi
11:41
Pacing
89%
WAVA
51.38
Stride(cm)
73
Cals
614
Cadence
187
BPM
151
%MHR
88.4
B/mi
1766
Asc(m)
226
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 138/151bpm [1545b/mi] 109cal 5.36/6.47mph
2) 1m - 12:14(12:14/m) 152/160bpm [1859b/mi] 127cal 4.91/5.63mph
3) 1m - 11:42(11:42/m) 156/159bpm [1824b/mi] 124cal 5.13/5.59mph
4) 1m - 11:19(11:19/m) 156/160bpm [1765b/mi] 119cal 5.3/6.26mph
5) 1m - 12:16(12:16/m) 155/162bpm [1902b/mi] 125cal 4.89/6.05mph
6) 0.1m - 54(9:15/m) 164/167bpm [1517b/mi] 10cal 6.49/6.68mph

11:12 12:14 11:42 11:19 12:16 54

Pace

21%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	123 95-139	1338	192 188-196	34/0
0.50	5:21	2:38	10:32	138 122-151	1455	190 186-194	25/2
0.75	8:17	2:55	11:41	143 139-147	1671	192 190-194	3/12
1.00	11:11	2:54	11:37	146 144-149	1695	190 188-192	9/7
1.25	13:57	2:46	11:03	150 148-152	1659	190 188-194	10/6
1.50	16:48	2:52 +7	11:27	150 146-153	1717	189 186-192	12/7
1.75	20:15	3:27 +8	13:47	151 147-153	2080	188 182-190	14/7
2.00	23:39	3:25	13:38	157 154-159	2140	183 180-188	37/4
2.25	26:32	2:53	11:30	155 152-157	1783	188 184-190	7/12
2.50	29:29	2:57	11:46	157 155-159	1848	188 184-190	12/9
2.75	32:25	2:56	11:45	157 154-158	1844	186 178-190	9/6
3.00	35:21	2:56	11:46	157 154-158	1846	187 184-190	12/22
3.25	38:18	2:57 +5	11:48	157 153-160	1852	184 148-190	7/13
3.50	40:51	2:33	10:10	153 151-155	1557	185 182-188	0/39
3.75	43:51	3:00	12:00	156 152-160	1872	188 184-190	17/9
4.00	46:45	2:55	11:38	158 156-160	1838	186 182-188	4/15
4.25	49:44	2:58	11:54	157 155-158	1867	185 178-190	7/9
4.50	52:35	2:52	11:26	154 152-156	1761	186 182-190	6/18
4.75	55:58	3:23 +6	13:30	153 150-158	2066	185 176-190	12/8
5.00	59:08	3:10	12:40	158 155-162	2001	182 178-188	12/7
5.10	1:00:03	55	9:24	164 163-167	1543	191 188-200	0/5

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 104m, Flat prediction 58:44

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.2%	11:07
18 10.0%	14:21
17 5.3%	12:11
16 3.9%	11:09
16 8.4%	15:49
14 6.8%	12:30
See your biggest climbs

Cadence

187 (200 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	5.1	59:35	11:46
Walk	0.2	154	0	6	52:53
Still	0.0	-	-	1	-
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	42.46%	More
800m	5:18	10:40	46.30%	More
1km	6:44	10:50	47.47%	More
Mile	11:09	11:09	48.40%	More
5k	36:30	11:45	50.52%	More
5 miles	59:03	11:49	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	50.93
5km	35:15	11:21	52.30
5M	58:22	11:40	51.46
10km	1:13:29	11:50	51.08
10M	2:01:41	12:10	51.27
Half	2:42:00	12:22	50.72
20M	4:13:42	12:41	51.34
Mara	5:37:46	12:54	51.40

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