Mon 1st Aug 2022 at 8:34am by jabberknit

Cross > Core

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Time
30:32
Miles
0.28
Min/mi
1:49:03
Cals
101
Cadence
120
BPM
81
%MHR
47.2
B/mi
8805
Surface
Road

28:02 400m

Notes & Comments

Split Summary
===
1) 0.28m - 30:32(1:48:04/m) 81/97bpm [8753b/mi] 101cal 60/89rpm 0.55/0mph

30:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:35	5:35	1:29:18	81 71-97	7233	126 110-158
0.13	9:24	3:50	1:01:12	84 62-95	5141	121 30-148
0.19	21:12	11:48	3:08:44	75 43-95	14154	124 102-178
0.25	29:03	7:51	2:05:32	86 76-95	10796	110 86-120
0.28	30:31	1:28	46:02	86 81-91	3959	121 120-124

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28:02	1:52:48	More

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