Mon 1st Aug 2022 at 8:08am by Stevce

Run > General

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Time
48:54
Miles
3.06
Min/mi
15:59
Pacing
0%
WAVA
31.37
Stride(cm)
86
Cals
343
Cadence
117
BPM
94
%MHR
55.1
B/mi
1507
Asc(m)
217
Hillscore
8
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1km - 10:06(10:06/km) 90/101bpm [908b/km] 58cal
2) 1km - 9:27(9:27/km) 96/104bpm [907b/km] 65cal
3) 1km - 9:53(9:53/km) 90/101bpm [890b/km] 75cal
4) 1km - 10:06(10:06/km) 97/111bpm [980b/km] 75cal
5) 0.92km - 9:22(10:10/km) 98/108bpm [997b/km] 70cal

10:06 9:27 9:53 10:06 9:22

	minardi When are you going to Jersey?
	Stevce Thursday
	minardi I'll ask M to keep me updated with your progress- hope you get to the end xx
	Stevce Me too !!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:34	78 71-86	1370	116 112-118	108/7
0.25	4:13	2:01	16:09	94 83-101	1519	116 114-118	2/11
0.38	6:16	2:03	16:23	93 89-97	1524	117 114-118	4/10
0.50	8:13	1:58	15:41	92 82-98	1444	117 114-120	2/4
0.63	10:08	1:54	15:15	95 93-99	1449	118 114-120	7/9
0.75	12:07	1:59	15:51	96 90-100	1522	118 116-120	3/20
0.88	13:58	1:52	14:53	93 88-99	1384	118 116-118	5/7
1.00	16:02	2:04	16:30	97 94-100	1601	118 116-118	22/13
1.13	17:46	1:44	13:48	99 93-104	1366	118 116-118	9/15
1.25	19:39	1:54	15:09	96 90-101	1454	116 114-118	16/16
1.38	21:34	1:55	15:21	96 91-100	1473	117 114-120	14/16
1.50	43:53	22:18 +21:42	2:58:27	89 69-98	15883	116 108-120	87/8
1.63	47:26	3:33	28:28	83 72-91	2363	115 112-118	9/84
1.75	49:20	1:54	15:10	90 84-94	1364	117 114-118	12/12
1.88	51:18	1:58	15:46	97 96-99	1530	116 114-118	10/21
2.00	53:14	1:55	15:24	88 81-97	1355	117 114-118	13/4
2.13	55:21	2:08	17:01	98 92-103	1668	130 106-218	6/5
2.25	1:03:24	8:02 +6:02	1:04:19	102 96-111	6561	114 108-118	17/13
2.38	1:05:26	2:03	16:20	96 90-107	1568	114 112-116	13/8
2.50	1:07:29	2:02	16:18	98 92-103	1598	113 112-114	8/10
2.63	1:09:27	1:58	15:42	98 94-102	1539	114 112-116	14/10
2.75	1:12:15	2:49 +39	22:28	94 85-101	2113	113 106-116	18/12
2.88	1:14:25	2:09	17:16	100 90-108	1726	115 112-130	17/11
3.00	1:16:21	1:57	15:32	101 96-104	1569	115 114-118	6/7
3.06	1:17:16	55	15:53	100 94-104	1588	114 110-116	1/3

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 140m, Flat prediction 47:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.3%	16:00
23 9.6%	16:01
21 18.6%	16:40
13 12.0%	27:37
See your biggest climbs

Cadence

117 (218 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	218	0	-1:31:52	23:30
Walk	72.7	115	3	1:16:49	25:12
Still	0.2	-	-	13	-
Pause	26.9	-	-	28:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:28	24.20%	More
800m	7:29	15:03	27.67%	More
1km	9:23	15:06	28.76%	More
Mile	15:17	15:17	29.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:57	14:57	30.63
5km	49:42	16:00	31.39
5M	1:22:17	16:27	30.97
10km	1:43:37	16:41	30.75
10M	2:51:34	17:09	30.75
Half	3:48:26	17:26	30.34
20M	5:57:43	17:53	30.70
Mara	7:56:16	18:11	30.75

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