Mon 1st Aug 2022 at 8:47am by JeanThompson

Run > General

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Time
39:57
Miles
2.09
Min/mi
19:07
Pacing
90%
WAVA
31.87
Stride(cm)
62
Cals
296
Cadence
137
BPM
123
%MHR
72
B/mi
2353
Asc(m)
374
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 19:10(19:10/m) 125/142bpm [2397b/mi] 138cal
2) 1m - 18:53(18:53/m) 125/141bpm [2360b/mi] 143cal
3) 0.09m - 1:54(20:59/m) 115/123bpm [2412b/mi] 15cal

19:10 18:53 1:54

Corrah
👍

Pace

24%

15%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:12	89 78-103	1441	124 120-128	1/2
0.13	2:04	1:04	16:57	107 105-109	1814	120 118-122	1/1
0.19	3:14	1:09	18:30	110 107-113	2036	119 112-124	4/4
0.25	4:23	1:10	18:35	111 109-113	2063	122 120-124	1/2
0.31	5:33	1:10	18:33	110 107-123	2041	125 118-142	3/3
0.38	6:43	1:10	18:41	121 110-126	2260	137 136-140	2/2
0.44	7:54	1:11	19:03	128 126-130	2439	136 134-138	1/1
0.50	9:06	1:11	18:58	130 127-135	2467	137 134-138	1/2
0.56	10:21	1:15	20:04	135 134-136	2709	137 136-138	1/2
0.63	11:31	1:10	18:36	138 135-142	2566	136 134-138	1/1
0.69	12:47	1:17	20:28	137 132-140	2804	137 134-140	3/2
0.75	14:02	1:15	19:56	136 134-139	2711	138 136-140	1/2
0.81	15:20	1:18	20:46	135 132-138	2804	137 134-138	3/2
0.88	16:36	1:16	20:12	136 135-138	2748	138 136-140	1/1
0.94	17:56	1:20	21:25	138 136-140	2955	135 134-136	3/3
1.00	19:09	1:13	19:31	135 131-138	2636	136 134-138	1/3
1.06	20:30	1:21	21:31	136 134-138	2926	135 134-138	2/2
1.13	21:50	1:21	21:29	134 132-137	2878	134 132-136	2/2
1.19	23:02	1:11	19:01	136 133-137	2586	133 132-136	2/2
1.25	24:14	1:12	19:10	134 122-141	2569	134 132-136	62/23
1.31	25:24	1:10	18:41	113 105-122	2111	135 134-138	21/61
1.38	26:39	1:15	19:59	115 108-122	2298	134 132-136	30/53
1.44	27:57	1:18	20:48	116 108-130	2414	133 132-136	46/29
1.50	29:14	1:17	20:38	135 130-137	2786	132 130-134	29/29
1.56	30:30	1:16	20:14	137 134-141	2773	129 120-136	47/45
1.63	31:33	1:03	16:50	129 126-138	2171	134 116-236	41/18
1.69	32:33	1:00	16:06	124 119-127	1996	196 116-240	36/31
1.75	33:48	1:14	19:46	119 113-122	2352	124 100-232	9/34
1.81	34:42	54	14:29	121 115-126	1752	154 114-238	38/30
1.88	36:11	1:29	23:41	116 106-119	2747	148 110-238	21/17
1.94	37:03	52	13:57	111 107-118	1548	131 110-236	29/45
2.00	38:02	59	15:47	115 111-120	1815	117 110-120	35/20
2.06	38:57	55	14:40	117 112-122	1717	131 114-230	16/22
2.09	40:48	1:51 +51	1:06:42	112 99-123	7470	127 106-230	19/5

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 73m, Flat prediction 39:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (240 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.7	235	0.1	42	16:04
Walk	93.0	127	2	38:45	19:26
Still	1.2	-	-	30	-
Pause	2.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:09	27.41%	More
800m	8:22	16:49	31.46%	More
1km	10:56	17:35	30.99%	More
Mile	18:26	18:26	30.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:17	18:17	30.44
5km	1:00:49	19:34	31.97
5M	1:40:43	20:09	31.65
10km	2:06:48	20:24	31.54
10M	3:29:58	21:00	31.55
Half	4:39:33	21:20	31.04
20M	7:17:47	21:53	31.41
Mara	9:42:51	22:15	31.39

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