Mon 1st Aug 2022 at 7:53am by Beddgelert

Walk > General

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Time
52:32
Miles
2.14
Min/mi
24:33
Stride(cm)
62
Cals
299
Cadence
106
BPM
112
%MHR
64.6
B/mi
2745
Asc(m)
1513
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.44km - 52:32(15:17/km) 107/143bpm [1635b/km] 299cal 46/79rpm

52:32

Pace

19%

12%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:35	83 77-90	2538	116 94-158	5/5
0.13	3:11	1:16	20:19	84 79-90	1706	111 108-118	1/16
0.19	4:30	1:19	21:06	81 76-87	1709	112 110-118	0/16
0.25	5:50	1:20	21:22	78 76-81	1666	112 110-114	0/17
0.31	7:17	1:27	23:16	79 74-82	1839	113 110-114	0/19
0.38	8:47	1:29	23:50	73 65-80	1740	113 108-114	4/14
0.44	10:47	2:00	31:57	83 69-100	2652	109 100-118	6/5
0.50	12:31	1:44	27:44	87 82-93	2413	110 104-114	13/8
0.56	14:17	1:46	28:20	86 76-93	2436	103 84-110	24/30
0.63	16:15	1:58	31:30	94 85-101	2961	99 86-110	33/37
0.69	17:48	1:34	24:56	100 93-107	2494	106 100-112	15/22
0.75	19:09	1:20	21:27	110 98-118	2360	110 102-116	32/40
0.81	20:21	1:12	19:10	108 101-112	2071	109 106-112	13/3
0.88	21:37	1:16	20:16	108 104-112	2188	108 106-112	57/46
0.94	22:55	1:18	20:44	107 103-110	2219	107 106-108	63/54
1.00	24:18	1:23	22:08	104 100-108	2301	108 106-112	60/53
1.06	25:42	1:25	22:33	109 104-119	2459	104 94-110	85/70
1.13	27:12	1:30	23:56	114 103-121	2728	103 98-106	81/99
1.19	29:28	2:16	36:17	100 83-115	3629	103 100-108	129/86
1.25	31:04	1:36	25:32	114 110-118	2912	101 96-104	83/75
1.31	33:01	1:57	31:17	113 104-118	3534	98 82-154	137/133
1.38	35:39	2:38	42:03	116 109-124	4877	101 82-154	64/63
1.44	37:10	1:31	24:21	133 119-143	3238	103 94-110	81/172
1.50	38:27	1:17	20:39	129 120-140	2663	109 104-112	102/78
1.56	39:45	1:17	20:40	126 120-130	2603	106 102-110	228/256
1.63	41:05	1:21	21:30	120 115-127	2581	105 102-108	208/232
1.69	42:54	1:49	29:01	121 111-129	3511	106 100-110	224/241
1.75	44:09	1:14	19:50	126 117-132	2500	108 102-110	163/121
1.81	45:22	1:13	19:29	126 119-130	2454	109 104-112	231/201
1.88	46:52	1:30	23:58	132 128-138	3165	106 100-112	53/60
1.94	48:11	1:20	21:12	132 127-138	2799	106 102-108	121/200
2.00	49:30	1:18	20:55	120 111-128	2509	106 102-110	288/219
2.06	50:46	1:17	20:26	124 109-132	2534	107 102-112	194/168
2.13	52:07	1:21	21:41	133 125-139	2883	108 104-110	80/76
2.14	52:33	26	39:04	128 126-131	5001	101 100-102	4/1

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1513m, Range 186m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.8%	36:38
See your biggest climbs

Cadence

106 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:45	21:38	More
1km	13:29	21:41	More
Mile	23:40	23:40	More

Predictions

Dist	Time	Per Mile

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