Mon 1st Aug 2022 at 6:44am by Angus Clydesdale

Bike > Zwift

Good

Follow User
0 👍

Time
41:46
Miles
9.96
Mph
14.3
FBI
63.80
Cals
363
Watts
153
Cadence
69
BPM
122
%MHR
73.8
B/mi
514
Asc(m)
231
Hillscore
15
Surface
Treadmill

Notes & Comments

2 comments

40mins in Zone 2 (apart from a 5min effort at the half hour mark due to lost discipline). Felt good. (Another) New leaf turned today.

Split Summary
===
1) 9.96m - 41:46(4:12/m) 122/155bpm [512b/mi] 69/108rpm 151/466W 14.3/40.44mph

41:46

	LindsD Nice work
	Angus Clydesdale Thank you

Pace

14%

12%

13%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:26	3:26	8.74	102 90-109	700	59 5-73	87 2-142	3/0
1.00	6:02	2:36	11.56	105 95-119	545	66 1-78	112 81-136	9/0
1.50	8:31	2:29	12.07	113 107-121	562	68 1-76	124 5-171	10/8
2.00	9:56	1:25	21.13	123 117-126	349	75 73-76	152 138-166	12/9
2.50	12:07	2:11	13.75	126 119-130	550	70 2-77	152 3-173	5/10
3.00	13:28	1:21	22.12	124 120-130	336	76 11-82	164 8-193	8/10
3.50	17:02	3:34	8.42	126 115-133	897	66 1-88	168 1-248	13/1
4.00	18:05	1:03	28.59	118 112-121	248	75 70-80	156 143-181	18/1
4.50	19:23	1:18	23.11	110 104-118	286	71 11-80	154 137-197	1/40
5.00	21:47	2:24	12.48	112 103-118	539	65 1-78	147 1-203	9/0
5.50	23:34	1:47	16.84	120 113-124	427	74 3-82	167 1-219	5/3
6.00	25:27	1:54	15.85	125 121-129	473	73 3-82	164 1-192	20/10
6.50	28:15	2:47	10.75	129 123-135	720	75 3-90	178 1-256	23/10
7.00	30:39	2:24	12.53	136 131-139	651	74 2-83	173 1-208	21/5
7.50	33:09	2:30	11.97	122 117-131	611	63 1-84	143 1-211	15/22
8.00	36:25	3:16	9.18	138 123-155	902	77 3-108	214 1-466	13/0
8.50	37:37	1:12	24.83	136 129-148	329	65 1-70	114 1-160	21/0
9.00	38:37	59	30.33	129 127-130	255	68 6-73	137 3-174	6/26
9.50	39:52	1:16	23.84	132 130-134	332	72 4-77	163 1-189	2/30
9.95	41:46	1:54	14.38	135 131-138	563	72 2-84	181 2-249	15/5

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
42 3.5%	8.7
31 2.7%	10.6
14 1.9%	7.8
12 4.3%	9.3
12 4.9%	8.8
10 4.5%	10.1
See your biggest climbs

Power

153W (466 max)

Power Graph

Power Bands

Cadence

69 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	55	1:50	More
1km	1:13	1:57	More
Mile	2:04	2:04	More
5k	11:05	3:34	More
5 miles	19:16	3:51	More
10k	23:24	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	41:57	4:12
20km	52:49	4:15
15 miles	1:04:28	4:18
20 miles	1:27:27	4:22
40km	1:50:06	4:26
25 miles	1:50:47	4:26
42km	1:55:57	4:27
50 miles	3:50:59	4:37
56 miles	4:20:28	4:39
100 miles	8:01:35	4:49
112 miles	9:03:03	4:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry