Mon 1st Aug 2022 at 8:12am by kaysdee

Bike > General

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Time
16:28
Miles
3.05
Mph
11.1
Cals
122
BPM
135
%MHR
69.8
B/mi
727
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:17(4:17/m) 110/134bpm [470b/mi] 21cal
2) 1m - 6:24(6:24/m) 144/162bpm [921b/mi] 53cal
3) 1m - 5:29(5:29/m) 146/157bpm [802b/mi] 46cal
4) 0.05m - 18(5:43/m) 140/142bpm [800b/mi] 2cal

4:17 6:24 5:29 18

Pace

15%

37%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.17	83 75-92	489	2/0
0.25	1:26	41	10.89	95 92-101	523	1/0
0.38	1:53	27	16.45	113 102-127	412	0/5
0.50	2:19	26	17.50	131 128-134	449	0/8
0.63	2:42	24	18.98	129 128-132	408	0/5
0.75	3:14	32	14.26	125 118-131	526	0/6
0.88	3:49	35	12.91	111 110-115	516	0/5
1.00	4:16	27	16.71	118 110-124	424	2/1
1.13	4:52	37	12.25	123 118-126	602	4/1
1.25	5:42	49	9.14	126 123-132	827	5/0
1.38	6:37	55	8.15	139 133-151	1023	0/1
1.50	7:24	47	9.62	158 154-161	986	2/0
1.63	8:09	46	9.83	155 151-160	946	1/0
1.75	8:55	46	9.82	149 143-156	911	1/0
1.88	10:05	1:10 +12	6.44	150 139-158	1398	2/1
2.00	10:51	46	9.77	146 142-149	896	0/1
2.13	11:30	39	11.49	151 145-156	788	0/4
2.25	12:08	37	12.06	155 154-156	771	1/0
2.38	12:51	44	10.33	147 142-154	854	1/0
2.50	13:36	45	9.99	148 147-150	889	0/2
2.63	14:17	40	11.13	146 144-149	787	1/3
2.75	14:58	41	10.88	145 139-148	800	0/1
2.88	15:36	38	11.72	139 137-140	712	1/2
3.00	16:20	44	10.23	140 138-142	821	1/2
3.05	16:40	20	9.93	140 138-142	846	1/0

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.4%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:46	3:33	More
1km	2:17	3:40	More
Mile	4:07	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	57:59	5:48
20km	1:13:00	5:52
15 miles	1:29:06	5:56
20 miles	2:00:53	6:03
40km	2:32:11	6:07
25 miles	2:33:08	6:08
42km	2:40:16	6:08
50 miles	5:19:16	6:23
56 miles	6:00:01	6:26
100 miles	11:05:39	6:39
112 miles	12:30:37	6:42

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