Mon 1st Aug 2022 at 7:53am by gump

Run > Recovery Run

  • Time
    28:57
  • Miles
    3.26
  • Min/mi
    8:53
  • Pacing
    87%
  • WAVA
    54.73
  • Stride(cm)
    103
  • Cals
    406
  • Cadence
    175
  • BPM
    155
  • %MHR
    92.1
  • B/mi
    1374
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 144/157bpm [1407b/mi] 74cal
2) 0.62m - 5:23(8:39/m) 156/165bpm [1350b/mi] 79cal
3) 0.62m - 5:27(8:46/m) 160/164bpm [1403b/mi] 80cal
4) 0.62m - 5:23(8:40/m) 158/163bpm [1369b/mi] 75cal
5) 0.62m - 5:22(8:39/m) 162/168bpm [1401b/mi] 78cal
6) 0.15m - 1:17(8:31/m) 165/168bpm [1404b/mi] 20cal
6:04 5:23 5:27 5:23 5:22 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 23% 63% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 118 84-135 1205 170 166-174 2/0
0.25 2:28 1:11 9:30 142 130-152 1350 173 170-176 1/3
0.38 3:38 1:10 9:24 152 148-154 1428 174 172-176 0/2
0.50 4:50 1:12 9:36 154 146-157 1478 173 168-178 4/1
0.63 6:05 1:15 10:01 152 148-154 1522 174 172-178 0/3
0.75 7:12 1:06 8:49 150 146-153 1322 175 172-178 1/0
0.88 8:15 1:04 8:28 155 153-157 1314 177 174-180 1/0
1.00 9:21 1:06 8:50 156 154-157 1379 175 172-178 1/1
1.13 10:24 1:03 8:23 159 156-163 1332 177 170-180 2/1
1.25 11:34 1:10 9:17 163 161-165 1514 178 174-180 2/3
1.38 12:41 1:07 8:55 160 158-163 1426 174 170-178 2/1
1.50 13:47 1:06 8:49 162 161-163 1428 177 176-180 2/1
1.63 14:51 1:04 8:30 161 159-162 1369 178 174-180 2/1
1.75 15:55 1:05 8:37 158 157-161 1362 177 174-180 2/1
1.88 17:00 1:05 8:38 160 157-163 1380 177 174-178 1/1
2.00 18:30 1:30 +25 11:57 155 141-161 1852 176 174-178 1/1
2.13 19:31 1:01 8:12 152 143-161 1246 178 176-180 2/3
2.25 20:37 1:06 8:50 161 157-163 1421 177 170-180 1/1
2.38 21:45 1:08 9:03 159 156-160 1439 178 172-180 3/3
2.50 22:50 1:05 8:38 161 159-163 1389 160 90-180 2/1
2.63 23:55 1:05 8:39 161 160-162 1392 177 176-180 2/2
2.75 25:05 1:10 9:22 158 155-164 1479 177 172-178 1/2
2.88 26:11 1:06 8:50 163 158-168 1439 178 174-180 2/1
3.00 27:11 1:00 7:59 163 162-164 1302 179 174-182 1/4
3.13 28:14 1:03 8:24 164 163-165 1378 180 176-182 1/1
3.25 29:18 1:04 8:32 165 163-166 1407 177 172-182 2/3

Heart

155/168max
  • Show Beats/Mile

Elevation

Asc 18m, Range 6m, Flat prediction 28:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 103cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 41.97% More
800m 4:11 8:26 47.82% More
1km 5:20 8:35 48.93% More
Mile 8:38 8:38 51.34% More
5k 27:50 8:58 54.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 53.61
5km 27:31 8:51 54.84
5M 45:33 9:07 54.02
10km 57:21 9:14 53.61
10M 1:34:59 9:30 53.55
Half 2:06:27 9:39 52.83
20M 3:18:02 9:54 53.46
Mara 4:23:39 10:04 53.54
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