Mon 1st Aug 2022 at 7:53am by gump
Run > Recovery Run
-
Time
28:57
-
Miles
3.26
-
Min/mi
8:53
-
Pacing
87%
-
WAVA
54.73
-
Stride(cm)
103
-
Cals
406
-
Cadence
175
-
BPM
155
-
%MHR
92.1
-
B/mi
1374
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:04(9:46/m) 144/157bpm [1407b/mi] 74cal
2) 0.62m - 5:23(8:39/m) 156/165bpm [1350b/mi] 79cal
3) 0.62m - 5:27(8:46/m) 160/164bpm [1403b/mi] 80cal
4) 0.62m - 5:23(8:40/m) 158/163bpm [1369b/mi] 75cal
5) 0.62m - 5:22(8:39/m) 162/168bpm [1401b/mi] 78cal
6) 0.15m - 1:17(8:31/m) 165/168bpm [1404b/mi] 20cal
6:04 5:23 5:27 5:23 5:22 1:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:13 |
118 84-135 |
1205 |
170 166-174 |
2/0 |
0.25 |
2:28 |
1:11 |
9:30 |
142 130-152 |
1350 |
173 170-176 |
1/3 |
0.38 |
3:38 |
1:10 |
9:24 |
152 148-154 |
1428 |
174 172-176 |
0/2 |
0.50 |
4:50 |
1:12 |
9:36 |
154 146-157 |
1478 |
173 168-178 |
4/1 |
0.63 |
6:05 |
1:15 |
10:01 |
152 148-154 |
1522 |
174 172-178 |
0/3 |
0.75 |
7:12 |
1:06 |
8:49 |
150 146-153 |
1322 |
175 172-178 |
1/0 |
0.88 |
8:15 |
1:04 |
8:28 |
155 153-157 |
1314 |
177 174-180 |
1/0 |
1.00 |
9:21 |
1:06 |
8:50 |
156 154-157 |
1379 |
175 172-178 |
1/1 |
1.13 |
10:24 |
1:03 |
8:23 |
159 156-163 |
1332 |
177 170-180 |
2/1 |
1.25 |
11:34 |
1:10 |
9:17 |
163 161-165 |
1514 |
178 174-180 |
2/3 |
1.38 |
12:41 |
1:07 |
8:55 |
160 158-163 |
1426 |
174 170-178 |
2/1 |
1.50 |
13:47 |
1:06 |
8:49 |
162 161-163 |
1428 |
177 176-180 |
2/1 |
1.63 |
14:51 |
1:04 |
8:30 |
161 159-162 |
1369 |
178 174-180 |
2/1 |
1.75 |
15:55 |
1:05 |
8:37 |
158 157-161 |
1362 |
177 174-180 |
2/1 |
1.88 |
17:00 |
1:05 |
8:38 |
160 157-163 |
1380 |
177 174-178 |
1/1 |
2.00 |
18:30 |
1:30 +25
|
11:57 |
155 141-161 |
1852 |
176 174-178 |
1/1 |
2.13 |
19:31 |
1:01 |
8:12 |
152 143-161 |
1246 |
178 176-180 |
2/3 |
2.25 |
20:37 |
1:06 |
8:50 |
161 157-163 |
1421 |
177 170-180 |
1/1 |
2.38 |
21:45 |
1:08 |
9:03 |
159 156-160 |
1439 |
178 172-180 |
3/3 |
2.50 |
22:50 |
1:05 |
8:38 |
161 159-163 |
1389 |
160 90-180 |
2/1 |
2.63 |
23:55 |
1:05 |
8:39 |
161 160-162 |
1392 |
177 176-180 |
2/2 |
2.75 |
25:05 |
1:10 |
9:22 |
158 155-164 |
1479 |
177 172-178 |
1/2 |
2.88 |
26:11 |
1:06 |
8:50 |
163 158-168 |
1439 |
178 174-180 |
2/1 |
3.00 |
27:11 |
1:00 |
7:59 |
163 162-164 |
1302 |
179 174-182 |
1/4 |
3.13 |
28:14 |
1:03 |
8:24 |
164 163-165 |
1378 |
180 176-182 |
1/1 |
3.25 |
29:18 |
1:04 |
8:32 |
165 163-166 |
1407 |
177 172-182 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
41.97% |
More |
800m |
4:11 |
8:26 |
47.82% |
More |
1km |
5:20 |
8:35 |
48.93% |
More |
Mile |
8:38 |
8:38 |
51.34% |
More |
5k |
27:50 |
8:58 |
54.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
53.61 |
5km |
27:31 |
8:51 |
54.84 |
5M |
45:33 |
9:07 |
54.02 |
10km |
57:21 |
9:14 |
53.61 |
10M |
1:34:59 |
9:30 |
53.55 |
Half |
2:06:27 |
9:39 |
52.83 |
20M |
3:18:02 |
9:54 |
53.46 |
Mara |
4:23:39 |
10:04 |
53.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry