Mon 1st Aug 2022 at 8:08am by light78

Bike > General

  • Time
    15:31
  • Miles
    4.01
  • Mph
    15.5
  • Cals
    215
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:45(2:21/km) 161cal 25.54/31.04kmph
2) 1.45km - 3:46(2:36/km) 54cal 23.12/28.89kmph
11:45 3:46

Pace

8% 9% 26% 56% 2%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.13 27 27 16.40 0/0
0.25 56 28 16.02 0/3
0.38 1:22 26 17.28 3/1
0.50 1:53 32 14.24 1/0
0.63 2:24 31 14.51 2/2
0.75 2:54 30 15.14 0/0
0.88 3:20 26 17.38 0/9
1.00 3:53 33 13.62 1/2
1.13 4:23 30 14.95 5/6
1.25 4:49 26 17.21 4/2
1.38 5:20 30 14.79 4/0
1.50 5:47 27 16.65 2/0
1.63 6:12 25 17.70 3/2
1.75 6:38 26 17.10 0/8
1.88 7:04 26 17.41 4/1
2.00 8:04 59 +23 7.56 1/3
2.13 8:37 33 13.49 2/3
2.25 9:03 26 17.34 0/5
2.38 9:30 27 16.81 1/12
2.50 9:57 27 16.38 7/0
2.63 10:23 26 17.24 2/3
2.75 10:50 27 16.55 0/10
2.88 11:19 28 15.82 12/1
3.00 11:46 27 16.81 6/0
3.13 12:11 26 17.60 2/2
3.25 12:42 31 14.73 0/19
3.38 13:09 27 16.38 12/1
3.50 13:39 29 15.33 2/2
3.63 14:48 1:09 +32 6.51 4/1
3.75 15:27 39 11.59 8/0
3.88 15:53 27 16.83 1/3
4.00 16:24 31 14.74 1/2

Elevation

Asc 81m, Range 37m
Elevation Graph
Biggest Climbs (m) Mph
16 3.0% 16.4
14 3.4% 15.6
12 5.5% 13.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:26 More
800m 1:44 3:29 More
1km 2:12 3:32 More
Mile 3:34 3:34 More
5k 12:03 3:53 More

Predictions

Dist Time Per Mile
10 miles 41:50 4:11
20km 52:57 4:16
15 miles 1:04:57 4:20
20 miles 1:28:45 4:26
40km 1:52:22 4:31
25 miles 1:53:04 4:31
42km 1:58:28 4:32
50 miles 3:59:55 4:48
56 miles 4:31:18 4:51
100 miles 8:29:02 5:05
112 miles 9:35:39 5:08
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