Mon 1st Aug 2022 at 7:02am by milemonster

Run > General

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Time
1:13:32
Miles
10.01
Min/mi
7:21
Pacing
85%
WAVA
63.05
Stride(cm)
122
Cals
1125
Cadence
179
BPM
156
%MHR
91.3
B/mi
1146
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 138/149bpm [1046b/mi] 104cal 7.92/8.83mph
2) 1m - 7:06(7:06/m) 154/168bpm [1093b/mi] 112cal 8.46/9.12mph
3) 1m - 7:05(7:05/m) 157/164bpm [1113b/mi] 113cal 8.47/9.18mph
4) 1m - 7:19(7:19/m) 157/163bpm [1150b/mi] 117cal 8.19/8.56mph
5) 1m - 7:33(7:33/m) 156/160bpm [1177b/mi] 116cal 7.95/8.62mph
6) 1m - 7:19(7:19/m) 156/163bpm [1142b/mi] 109cal 8.2/8.75mph
7) 1m - 7:21(7:21/m) 162/170bpm [1190b/mi] 119cal 8.17/8.81mph
8) 1m - 7:23(7:23/m) 161/166bpm [1187b/mi] 116cal 8.14/8.56mph
9) 1m - 7:30(7:30/m) 159/167bpm [1193b/mi] 113cal 8/8.41mph
10) 1m - 7:18(7:18/m) 160/169bpm [1168b/mi] 106cal 8.22/9.02mph
11) 0.01m - 3(6:46/m) 154/155bpm [1041b/mi] 8.87/7.81mph

7:35 7:06 7:05 7:19 7:33 7:19 7:21 7:23 7:30 7:18 3

Pin Map

0mi in 0

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	134 78-146	1067	176 172-180	15/16
1.00	7:34	3:35	7:10	143 139-149	1025	180 174-184	5/22
1.50	12:02	4:28 +50	8:56	149 130-156	1330	180 174-182	16/16
2.00	15:30	3:28	6:56	160 138-168	1109	183 178-186	12/17
2.50	19:00	3:30	7:00	155 145-164	1084	181 176-186	13/15
3.00	22:35	3:35	7:11	159 153-163	1141	180 174-184	14/15
3.50	26:09	3:34	7:09	157 150-162	1122	182 174-186	13/11
4.00	29:54	3:45	7:30	158 151-163	1185	179 176-182	14/12
4.50	33:47	3:53 +3	7:45	156 149-160	1209	176 174-180	13/14
5.00	37:31	3:44	7:28	156 151-160	1164	179 170-182	13/12
5.50	41:07	3:36	7:12	154 144-161	1109	179 174-184	13/9
6.00	44:50	3:43	7:26	158 151-163	1174	179 176-182	9/13
6.50	48:30	3:40	7:20	161 157-165	1181	180 176-184	10/11
7.00	52:10	3:40	7:21	164 155-170	1205	179 172-182	15/16
7.50	55:47	3:37	7:14	162 156-166	1171	182 172-184	12/11
8.00	59:36	3:49 +3	7:37	160 155-166	1220	180 174-184	14/11
8.50	1:03:16	3:40	7:19	159 154-165	1164	180 176-190	13/9
9.00	1:07:06	3:51	7:41	159 155-167	1223	179 174-182	21/6
9.50	1:10:53	3:47 +7	7:34	162 148-169	1225	179 166-184	18/15
10.00	1:14:42	3:49 +10	7:39	157 153-161	1200	180 172-182	13/13
10.01	1:14:46	4	6:58	154 154-155	1073	174 174-174	0/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 38m, Flat prediction 1:13:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	7:31
See your biggest climbs

Cadence

179 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	10	1:13:44	7:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	1.3	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.20%	More
800m	3:25	6:52	53.33%	More
1km	4:17	6:54	55.46%	More
Mile	6:57	6:57	58.57%	More
5k	22:33	7:15	61.37%	More
5 miles	36:27	7:17	61.68%	More
10k	45:22	7:18	61.85%	More
10 miles	1:14:41	7:28	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.59
5km	21:17	6:51	65.02
5M	35:14	7:03	63.82
10km	44:22	7:08	63.23
10M	1:13:27	7:21	63.06
Half	1:37:48	7:28	62.14
20M	2:33:09	7:39	62.88
Mara	3:23:54	7:47	62.97

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