Mon 1st Aug 2022 at 7:18am by smoke free

Swim > General

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Time
51:32
Miles
1.12
per 100m
2:51
Cals
466
BPM
117
%MHR
68.7
B/mi
5405
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 10:00(49:04/m) 116/129bpm [5692b/mi] 99cal 1.22/3.2mph
2) 0.22m - 10:00(46:15/m) 117/126bpm [5411b/mi] 93cal 1.3/3.69mph
3) 0.19m - 10:00(52:05/m) 116/134bpm [6042b/mi] 85cal 1.15/3.53mph
4) 0.26m - 10:00(39:09/m) 121/130bpm [4738b/mi] 94cal 1.53/2.71mph
5) 0.23m - 10:00(43:23/m) 117/131bpm [5075b/mi] 83cal 1.38/2.21mph
6) 0.03m - 1:32(1:00:11/m) 118/124bpm [7102b/mi] 12cal 1/1.54mph

10:00 10:00 10:00 10:00 10:00 1:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:09	3:09	50:43	115 92-129	5833	2/0
0.12	6:06	2:57	47:22	118 113-128	5589	1/3
0.19	8:50	2:44	44:06	115 106-124	5072	4/2
0.25	11:42	2:51	45:59	116 106-126	5334	2/2
0.31	14:38	2:56	47:20	117 107-124	5539	1/3
0.37	17:30	2:52	46:10	116 109-124	5355	2/1
0.43	20:18	2:47	44:54	119 109-124	5342	2/2
0.50	22:58	2:41	43:09	120 110-134	5178	3/4
0.56	27:24	4:26	1:11:19	108 88-125	7703	2/1
0.62	30:04	2:40	42:50	123 113-130	5268	3/3
0.68	32:26	2:22	38:06	120 113-130	4572	2/3
0.75	35:01	2:34	41:26	120 111-129	4973	1/3
0.81	37:10	2:10	34:50	121 112-129	4215	4/1
0.87	39:42	2:31	40:36	123 116-130	4994	1/3
0.93	42:05	2:24	38:30	119 109-131	4581	3/2
0.99	44:50	2:45	44:16	115 106-125	5091	3/3
1.06	48:12	3:22	54:04	116 87-128	6271	1/3
1.12	50:52	2:40	42:59	119 110-129	5116	3/1
1.12	51:32	40	2:13:31	117 113-123	15621	0/0

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Photos

Predictions

Dist	Time	Per Mile
400m	10:07	40:42
750m	19:57	42:49
1km	27:15	43:51
1500m	42:15	45:20
1 mile	45:35	45:35
1.9km	54:33	46:12
3km	1:29:26	47:59
3.8km	1:55:29	48:55
5km	2:35:25	50:01
10km	5:28:58	52:57

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