Mon 1st Aug 2022 at 7:30am by stocksr

Bike > Commuting

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Time
13:07
Miles
2.16
Mph
9.9
Cals
110
BPM
124
%MHR
61.9
B/mi
752
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.47km - 13:07(3:46/km) 124/154bpm [468b/km] 110cal 15.9/32.95kmph

13:07

Pace

20%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	48	48	4.64	105 98-111	1358	0/1
0.13	1:12	23	9.75	120 114-125	739	1/0
0.19	1:39	27	8.19	123 118-127	901	1/0
0.25	2:03	24	9.25	124 122-125	805	1/0
0.31	2:21	17	12.90	119 112-122	553	1/0
0.38	2:38	17	13.39	117 111-123	524	0/1
0.44	2:58	20	11.14	121 119-122	652	0/0
0.50	3:17	19	11.76	126 124-129	643	1/0
0.56	3:35	18	12.42	127 125-129	614	1/1
0.63	3:53	18	12.28	128 126-129	626	1/1
0.69	4:20	26	8.51	130 126-136	917	0/0
0.75	4:40	20	11.01	132 130-136	719	1/1
0.81	5:02	22	10.43	124 121-128	713	0/4
0.88	5:36	34	6.57	111 98-127	1014	0/0
0.94	6:05	29	7.70	99 96-104	771	0/4
1.00	6:28	23	9.84	105 103-107	640	2/0
1.06	6:54	26	8.71	105 98-115	723	4/0
1.13	7:20	26	8.62	131 110-154	912	2/0
1.19	7:43	23	10.00	150 148-152	900	1/0
1.25	8:04	21	10.57	147 144-151	834	0/0
1.31	8:24	20	11.22	151 144-153	807	1/0
1.38	8:45	21	10.93	140 138-148	768	0/1
1.44	9:04	20	11.36	138 137-138	729	0/0
1.50	9:24	20	11.32	137 135-139	726	1/0
1.56	9:43	19	11.85	138 137-138	699	1/1
1.63	10:02	19	11.69	137 135-140	703	0/0
1.69	10:23	20	11.05	139 134-146	755	0/2
1.75	10:39	17	13.56	132 129-134	584	0/4
1.81	10:53	13	17.00	129 128-131	455	0/4
1.88	11:05	13	17.83	123 121-126	414	0/4
1.94	11:20	15	15.28	118 117-119	463	0/2
2.00	11:39	19	12.16	116 114-117	572	2/0
2.06	11:58	19	11.84	114 112-116	578	2/0
2.13	12:40	43	5.24	117 106-127	1340	3/0
2.16	13:08	28	4.43	126 123-130	1705	1/0

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.2%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:12	4:25	More
1km	2:51	4:35	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:34	6:39
20km	1:23:49	6:45
15 miles	1:42:19	6:49
20 miles	2:18:48	6:56
40km	2:54:46	7:02
25 miles	2:55:50	7:02
42km	3:04:02	7:03
50 miles	6:06:37	7:20
56 miles	6:53:25	7:23
100 miles	12:44:22	7:39
112 miles	14:21:56	7:42

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