Mon 1st Aug 2022 at 7:19am by Jenni-far-far

Walk > Dog Walking

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Time
51:22
Miles
2.20
Min/mi
23:21
Stride(cm)
57
Cals
213
Cadence
121
BPM
79
%MHR
46.2
B/mi
1845
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 85/100bpm [1779b/mi] 100cal 46/74rpm
2) 1m - 25:51(25:51/m) 74/92bpm [1913b/mi] 91cal 39/69rpm
3) 0.2m - 4:35(22:41/m) 81/91bpm [1837b/mi] 22cal 45/67rpm

20:56 25:51 4:35

Pin Map

0mi in 0

Pace

21%

11%

31%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	81 78-83	1555	134 116-142	10/4
0.13	2:34	1:22	21:55	88 80-94	1929	135 116-142	0/19
0.19	3:53	1:19	21:05	83 77-93	1749	129 118-138	4/2
0.25	5:18	1:25	22:44	90 86-94	2046	129 110-138	3/3
0.31	6:23	1:04	17:12	93 91-97	1599	130 124-132	9/0
0.38	7:37	1:14	19:51	91 81-100	1807	129 118-134	5/2
0.44	8:53	1:15	20:05	85 79-90	1708	121 108-134	8/1
0.50	10:13	1:20	21:28	82 79-86	1760	112 104-130	8/3
0.56	11:31	1:18	20:49	81 78-85	1686	124 116-130	4/4
0.63	12:44	1:12	19:17	88 85-91	1698	126 118-130	8/2
0.69	13:59	1:15	19:59	91 88-93	1819	123 106-128	3/3
0.75	15:23	1:25	22:37	96 92-100	2170	128 124-132	3/6
0.81	16:39	1:16	20:17	80 71-95	1623	126 118-132	6/5
0.88	17:58	1:19	20:59	78 74-81	1636	128 116-134	0/8
0.94	19:17	1:19	21:00	73 67-80	1533	127 116-134	13/1
1.00	20:57	1:40	26:40	76 72-80	2027	132 128-136	4/17
1.06	23:31	2:34	41:03	75 70-81	3078	112 86-136	2/4
1.13	25:06	1:35	25:23	78 74-82	1980	124 116-132	1/5
1.19	26:43	1:37	25:57	71 65-80	1842	120 112-130	7/6
1.25	28:45	2:01	32:24	69 62-81	2235	116 110-122	4/4
1.31	30:14	1:30	23:53	71 67-77	1695	120 112-124	4/5
1.38	31:52	1:38	26:08	71 62-74	1856	117 108-132	2/11
1.44	33:17	1:25	22:35	66 60-72	1490	120 110-128	3/10
1.50	34:45	1:28	23:25	71 68-75	1662	117 98-126	5/1
1.56	36:08	1:23	22:03	79 68-87	1742	111 96-132	6/6
1.63	37:42	1:35	25:16	73 69-78	1845	121 90-138	13/3
1.69	39:23	1:40	26:44	75 67-81	2006	114 100-122	6/10
1.75	40:46	1:23	22:09	81 73-90	1794	116 90-132	10/6
1.81	42:28	1:42	27:12	77 74-79	2094	125 118-132	2/7
1.88	43:56	1:28	23:31	79 75-83	1857	125 112-132	4/5
1.94	45:23	1:27	23:17	70 65-78	1630	112 96-124	4/3
2.00	46:46	1:22	21:58	77 69-83	1691	110 96-128	11/0
2.06	47:53	1:07	18:00	79 74-83	1422	124 120-128	2/6
2.13	49:01	1:08	18:07	85 80-91	1541	127 120-134	9/3
2.19	50:24	1:23	22:15	83 81-85	1847	125 120-132	10/5
2.20	51:21	57	1:04:34	79 74-82	5101	-	0/1

Heart

79/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.2%	23:39
12 6.8%	18:58
See your biggest climbs

Cadence

121 (142 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	9:49	19:44	More
1km	12:26	20:01	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

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