Mon 1st Aug 2022 at 7:18am by runnerbean1963

Run > General

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Time
22:30
Miles
2.50
Min/mi
9:00
Pacing
96%
WAVA
55.30
Stride(cm)
108
Cals
258
Cadence
165
BPM
124
%MHR
72.4
B/mi
1114
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:00(9:25/m) 113/124bpm [1063b/mi] 51cal
2) 1m - 8:53(8:53/m) 126/130bpm [1119b/mi] 104cal
3) 0.36m - 3:07(8:43/m) 130/133bpm [1134b/mi] 38cal
4) 0.55m - 5:00(9:02/m) 131/133bpm [1184b/mi] 59cal
5) 0.06m - 30(8:34/m) 132/133bpm [1131b/mi] 6cal

5:00 8:53 3:07 5:00 30

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	89 64-109	861	159 154-162	7/0
0.25	2:21	1:08	9:07	118 110-122	1075	162 160-164	7/0
0.38	3:29	1:08	9:02	122 121-124	1101	164 164-168	8/11
0.50	4:36	1:08	9:03	119 117-122	1076	166 164-168	6/6
0.63	5:47	1:10	9:22	117 115-119	1096	164 160-168	3/7
0.75	6:56	1:09	9:10	123 119-126	1128	168 162-172	2/7
0.88	8:01	1:05	8:44	127 126-129	1109	169 168-170	2/2
1.00	9:07	1:06	8:44	128 128-129	1119	169 168-170	4/2
1.13	10:14	1:07	8:59	128 128-129	1151	166 164-168	3/3
1.25	11:21	1:07	8:56	129 127-130	1153	167 164-170	3/7
1.38	12:25	1:04	8:30	125 124-127	1062	166 164-168	3/7
1.50	13:37	1:12	9:38	127 126-128	1223	164 158-170	2/6
1.63	14:43	1:06	8:49	130 128-130	1147	165 164-166	4/4
1.75	15:48	1:04	8:35	130 129-130	1117	166 166-168	2/3
1.88	16:52	1:05	8:39	131 130-133	1132	168 166-170	6/4
2.00	18:00	1:07	8:57	130 129-132	1164	165 162-168	2/4
2.13	19:07	1:07	8:58	130 130-131	1165	165 164-166	3/2
2.25	20:15	1:08	9:04	131 129-131	1188	165 164-166	2/3
2.38	21:23	1:08	9:06	131 130-132	1191	166 162-168	4/5
2.50	22:29	1:07	8:52	132 130-133	1171	166 164-170	7/5

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 31m, Flat prediction 22:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.7%	9:19
See your biggest climbs

Cadence

165 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.5	22:30	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.87%	More
800m	4:21	8:44	47.65%	More
1km	5:26	8:44	49.70%	More
Mile	8:51	8:51	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.77
5km	28:20	9:07	55.07
5M	46:55	9:23	54.31
10km	59:04	9:30	53.94
10M	1:37:48	9:47	53.94
Half	2:10:13	9:56	53.23
20M	3:23:55	10:12	53.86
Mara	4:31:30	10:22	53.94

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