Mon 1st Aug 2022 at 6:59am by Ben B

Run > General

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Time
44:06
Miles
5.01
Min/mi
8:48
Pacing
37%
WAVA
54.04
Stride(cm)
112
Cals
509
Cadence
163
BPM
121
%MHR
70.7
B/mi
1064
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 116/137bpm [1113b/mi] 111cal
2) 1m - 8:24(8:24/m) 126/148bpm [1059b/mi] 113cal
3) 1m - 9:01(9:01/m) 119/130bpm [1073b/mi] 95cal
4) 1m - 8:18(8:18/m) 127/137bpm [1055b/mi] 104cal
5) 1m - 8:43(8:43/m) 121/134bpm [1055b/mi] 86cal
6) 0.01m - 4(9:35/m) 120/121bpm [1151b/mi]

9:35 8:24 9:01 8:18 8:43 4

Pin Map

0mi in 0

Pace

16%

19%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23 +46	13:33	118 76-136	1600	164 94-172	5/2
0.50	8:33	5:10 +2:38	20:40	116 84-128	2398	165 104-176	4/6
0.75	12:32	3:58 +1:37	15:54	107 61-126	1700	166 100-182	4/6
1.00	14:36	2:04	8:15	114 98-126	940	164 158-168	2/4
1.25	17:43	3:07 +1:01	12:29	119 107-126	1485	167 162-176	1/7
1.50	19:50	2:07	8:28	128 117-137	1084	163 160-168	10/1
1.75	22:12	2:23 +12	9:30	132 122-147	1254	164 158-172	2/6
2.00	24:13	2:00	8:01	125 117-134	1002	162 158-164	4/2
2.25	26:36	2:23	9:33	123 117-129	1176	164 160-170	4/13
2.50	30:45	4:09 +1:58	16:38	110 94-119	1829	166 160-178	3/4
2.75	33:01	2:15	9:01	119 114-126	1072	164 160-170	7/1
3.00	35:12	2:11	8:45	125 119-130	1094	161 156-168	13/1
3.25	37:03	1:51	7:24	122 117-125	902	163 160-166	1/7
3.50	39:11	2:08	8:33	125 122-130	1068	162 160-164	1/11
3.75	41:22	2:11	8:44	132 126-135	1153	162 160-166	7/3
4.00	43:30	2:08	8:33	129 119-137	1103	162 160-168	14/1
4.25	45:45	2:15	8:58	121 119-125	1085	161 158-166	1/7
4.50	47:50	2:05	8:20	126 119-134	1050	162 160-164	7/5
4.75	50:02	2:13	8:51	119 115-122	1053	161 158-166	1/8
5.00	52:13	2:11	8:44	121 116-126	1056	162 160-164	4/6
5.01	52:17	4	9:30	120 120-120	1141	160 160-160	0/0

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 22m, Flat prediction 40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	13:20
17 2.3%	8:35
10 2.1%	12:09
See your biggest climbs

Cadence

163 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	163	5	43:36	10:11
Walk	2.1	98	0	1:14	2:05:35
Still	0.3	-	-	11	-
Pause	12.2	-	-	7:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.92%	More
800m	3:57	7:58	48.98%	More
1km	5:02	8:06	50.23%	More
Mile	8:17	8:17	51.84%	More
5k	28:37	9:13	51.05%	More
5 miles	52:12	10:26	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	26:24	8:30	55.34
5M	44:00	8:48	54.07
10km	55:34	8:57	53.47
10M	1:32:37	9:16	53.02
Half	2:03:47	9:27	52.09
20M	3:14:57	9:45	52.41
Mara	4:20:32	9:57	52.29

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