Mon 1st Aug 2022 at 6:59am by Ben B
Run > General
-
Time
44:06
-
Miles
5.01
-
Min/mi
8:48
-
Pacing
37%
-
WAVA
54.04
-
Stride(cm)
112
-
Cals
509
-
Cadence
163
-
BPM
121
-
%MHR
70.7
-
B/mi
1064
-
Asc(m)
55
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 116/137bpm [1113b/mi] 111cal
2) 1m - 8:24(8:24/m) 126/148bpm [1059b/mi] 113cal
3) 1m - 9:01(9:01/m) 119/130bpm [1073b/mi] 95cal
4) 1m - 8:18(8:18/m) 127/137bpm [1055b/mi] 104cal
5) 1m - 8:43(8:43/m) 121/134bpm [1055b/mi] 86cal
6) 0.01m - 4(9:35/m) 120/121bpm [1151b/mi]
9:35 8:24 9:01 8:18 8:43 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:23 |
3:23 +46
|
13:33 |
118 76-136 |
1600 |
164 94-172 |
5/2 |
0.50 |
8:33 |
5:10 +2:38
|
20:40 |
116 84-128 |
2398 |
165 104-176 |
4/6 |
0.75 |
12:32 |
3:58 +1:37
|
15:54 |
107 61-126 |
1700 |
166 100-182 |
4/6 |
1.00 |
14:36 |
2:04 |
8:15 |
114 98-126 |
940 |
164 158-168 |
2/4 |
1.25 |
17:43 |
3:07 +1:01
|
12:29 |
119 107-126 |
1485 |
167 162-176 |
1/7 |
1.50 |
19:50 |
2:07 |
8:28 |
128 117-137 |
1084 |
163 160-168 |
10/1 |
1.75 |
22:12 |
2:23 +12
|
9:30 |
132 122-147 |
1254 |
164 158-172 |
2/6 |
2.00 |
24:13 |
2:00 |
8:01 |
125 117-134 |
1002 |
162 158-164 |
4/2 |
2.25 |
26:36 |
2:23 |
9:33 |
123 117-129 |
1176 |
164 160-170 |
4/13 |
2.50 |
30:45 |
4:09 +1:58
|
16:38 |
110 94-119 |
1829 |
166 160-178 |
3/4 |
2.75 |
33:01 |
2:15 |
9:01 |
119 114-126 |
1072 |
164 160-170 |
7/1 |
3.00 |
35:12 |
2:11 |
8:45 |
125 119-130 |
1094 |
161 156-168 |
13/1 |
3.25 |
37:03 |
1:51 |
7:24 |
122 117-125 |
902 |
163 160-166 |
1/7 |
3.50 |
39:11 |
2:08 |
8:33 |
125 122-130 |
1068 |
162 160-164 |
1/11 |
3.75 |
41:22 |
2:11 |
8:44 |
132 126-135 |
1153 |
162 160-166 |
7/3 |
4.00 |
43:30 |
2:08 |
8:33 |
129 119-137 |
1103 |
162 160-168 |
14/1 |
4.25 |
45:45 |
2:15 |
8:58 |
121 119-125 |
1085 |
161 158-166 |
1/7 |
4.50 |
47:50 |
2:05 |
8:20 |
126 119-134 |
1050 |
162 160-164 |
7/5 |
4.75 |
50:02 |
2:13 |
8:51 |
119 115-122 |
1053 |
161 158-166 |
1/8 |
5.00 |
52:13 |
2:11 |
8:44 |
121 116-126 |
1056 |
162 160-164 |
4/6 |
5.01 |
52:17 |
4 |
9:30 |
120 120-120 |
1141 |
160 160-160 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.4 |
163 |
5 |
43:36 |
10:11 |
Walk |
2.1 |
98 |
0 |
1:14 |
2:05:35 |
Still |
0.3 |
- |
- |
11 |
- |
Pause |
12.2 |
- |
- |
7:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.92% |
More |
800m |
3:57 |
7:58 |
48.98% |
More |
1km |
5:02 |
8:06 |
50.23% |
More |
Mile |
8:17 |
8:17 |
51.84% |
More |
5k |
28:37 |
9:13 |
51.05% |
More |
5 miles |
52:12 |
10:26 |
45.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
54.92 |
5km |
26:24 |
8:30 |
55.34 |
5M |
44:00 |
8:48 |
54.07 |
10km |
55:34 |
8:57 |
53.47 |
10M |
1:32:37 |
9:16 |
53.02 |
Half |
2:03:47 |
9:27 |
52.09 |
20M |
3:14:57 |
9:45 |
52.41 |
Mara |
4:20:32 |
9:57 |
52.29 |
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