Mon 1st Aug 2022 at 7:10am by Angus Clydesdale

Cross > Yoga
  • Good
  • Time
    21:13
  • Cals
    69
  • Cadence
    118
  • BPM
    97
  • %MHR
    58.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

20 minute beginner with Adrienne

Split Summary
===
1) 0m - 21:13(0/m) 96/109bpm [INFb/mi] 69cal 58/59rpm
21:13

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 21:13 21:13 INF:00:00 97 82-109 INF 118 118-118

Heart

97/109max
  • Show Beats/Mile

Cadence

118 (118 max)
Cadence Chart
Cadence Bands
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