Mon 1st Aug 2022 at 6:35am by 3M

Run > General

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Time
45:41
Miles
5.01
Min/mi
9:07
Pacing
56%
WAVA
57.40
Stride(cm)
107
Cals
664
Cadence
165
BPM
133
%MHR
84.3
B/mi
1215
Asc(m)
189
Hillscore
8
Surface
Road

Notes & Comments

3 comments

It's a genuinely progressive run in km splits!

Running London out of my lungs. Very wheezy around 2.5 miles, then it got better!

Split Summary
===
1) 1m - 9:51(9:51/m) 125/134bpm [1231b/mi] 136cal 6.1/6.64mph
2) 1m - 9:22(9:22/m) 134/146bpm [1254b/mi] 137cal 6.41/7.35mph
3) 1m - 9:03(9:03/m) 132/147bpm [1194b/mi] 127cal 6.63/7.12mph
4) 1m - 9:06(9:06/m) 137/152bpm [1247b/mi] 132cal 6.59/7.26mph
5) 1m - 8:18(8:18/m) 144/155bpm [1195b/mi] 132cal 7.23/7.43mph
6) 0.01m - 2(6:31/m) 154/154bpm [1004b/mi] 9.2/6.89mph

9:51 9:22 9:03 9:06 8:18 2

	Fenland Flier That's a fast last mile, were you late for breakfast? Nicely done.
	3M That's when I decided to just man up....
	Fenland Flier 😂😂

Pin Map

0mi in 0

Pace

32%

15%

22%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	111 77-128	1134	161 116-168	3/8
0.50	5:11	2:38 +14	10:32	127 121-131	1338	168 162-172	12/20
0.75	8:11	2:59 +34	11:58	124 106-132	1484	167 164-174	7/7
1.00	10:39	2:28	9:52	133 127-134	1312	168 164-170	11/12
1.25	13:37	2:58 +34	11:54	130 121-142	1546	165 110-170	15/4
1.50	16:38	3:01 +42	12:02	128 114-136	1541	163 102-168	7/22
1.75	19:00	2:22	9:27	138 135-140	1305	166 162-168	18/9
2.00	21:17	2:17	9:09	143 137-146	1309	168 164-170	9/15
2.25	24:29	3:12 +56	12:49	129 110-143	1654	168 162-172	14/10
2.50	29:01	4:31 +2:21	18:05	123 101-140	2225	163 120-170	18/17
2.75	31:23	2:22	9:29	141 135-143	1338	168 166-170	18/14
3.00	35:41	4:18 +2:05	17:11	130 109-147	2235	163 106-172	34/18
3.25	39:51	4:10 +1:47	16:40	133 112-147	2216	164 102-220	23/14
3.50	43:06	3:15 +57	13:01	136 134-143	1771	163 88-230	17/30
3.75	45:59	2:53 +44	11:31	134 122-142	1543	167 114-172	7/22
4.00	48:47	2:48 +30	11:12	144 138-152	1612	171 162-174	25/13
4.25	52:24	3:38 +1:40	14:31	136 121-152	1975	169 164-172	18/22
4.50	55:05	2:41 +36	10:43	144 135-149	1543	170 168-172	10/9
4.75	57:40	2:35 +31	10:21	144 141-150	1490	167 112-172	5/11
5.00	59:51	2:11	8:43	153 149-155	1333	171 166-172	15/11
5.01	59:54	3	8:54	154 154-154	1371	169 168-170	0/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 45m, Flat prediction 44:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.8%	10:07
16 9.7%	14:58
15 6.0%	13:56
14 5.6%	9:07
11 9.0%	9:32
See your biggest climbs

Cadence

165 (230 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	167	5	44:23	10:01
Walk	15.2	109	0	9:56	8:03:07
Still	0.1	-	-	3	-
Pause	8.5	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.53%	More
800m	4:32	9:06	46.86%	More
1km	5:39	9:06	48.88%	More
Mile	10:12	10:12	46.07%	More
5k	37:40	12:07	42.51%	More
5 miles	59:50	11:58	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.71
5km	27:32	8:52	58.15
5M	45:35	9:07	57.43
10km	57:24	9:14	57.06
10M	1:35:03	9:30	57.08
Half	2:06:33	9:40	56.35
20M	3:18:10	9:55	57.03
Mara	4:23:50	10:04	57.11

Fetch Miles

10:16	Knavesmire Cycle Path
11:57	By the Knavesmire

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