Mon 1st Aug 2022 at 7:42am by dobbers

Run > General
  • Time
    54:56
  • Miles
    4.50
  • Min/mi
    12:12
  • Pacing
    70%
  • WAVA
    40.56
  • Stride(cm)
    99
  • Cals
    585
  • Cadence
    133
  • BPM
    110
  • %MHR
    60.9
  • B/mi
    1337
  • Asc(m)
    433
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:36/m) 96/116bpm [1113b/mi] 69cal
2) 0.62m - 7:39(12:19/m) 110/128bpm [1355b/mi] 81cal
3) 0.62m - 8:31(13:42/m) 111/134bpm [1521b/mi] 86cal
4) 0.62m - 6:49(10:59/m) 122/134bpm [1340b/mi] 83cal
5) 0.62m - 6:51(11:02/m) 118/133bpm [1302b/mi] 80cal
6) 0.62m - 7:08(11:28/m) 117/136bpm [1342b/mi] 91cal
7) 0.62m - 8:25(13:33/m) 106/132bpm [1436b/mi] 80cal
8) 0.15m - 2:19(15:37/m) 106/110bpm [1656b/mi] 15cal
7:12 7:39 8:31 6:49 6:51 7:08 8:25 2:19

Pace

50% 4% 18% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 101 75-112 1092 151 146-154 283/50
0.25 2:39 1:18 10:25 111 110-112 1156 151 144-156 8/17
0.38 4:20 1:41 13:29 95 73-111 1281 124 110-154 5/7
0.50 6:09 1:48 14:27 82 60-107 1185 137 110-156 9/27
0.63 7:14 1:05 8:43 113 107-117 985 152 144-154 8/15
0.75 9:13 1:59 15:54 104 87-121 1653 130 106-154 7/8
0.88 10:24 1:11 9:25 107 88-118 1007 153 152-156 11/12
1.00 11:37 1:13 9:45 123 118-128 1199 154 150-158 22/19
1.13 12:58 1:21 10:46 121 115-128 1302 146 104-154 5/21
1.25 14:59 2:01 16:08 96 72-121 1549 115 110-154 2/11
1.38 16:49 1:50 14:40 93 70-111 1364 147 112-154 14/4
1.50 18:21 1:32 12:17 124 114-133 1522 144 110-158 11/9
1.63 20:17 1:56 15:27 113 107-123 1745 126 106-154 11/5
1.75 22:12 1:56 15:25 113 107-121 1741 149 104-180 4/13
1.88 23:29 1:17 10:17 116 111-128 1192 147 104-154 10/8
2.00 25:08 1:38 13:08 123 107-134 1615 121 108-154 8/4
2.13 26:18 1:10 9:18 114 106-125 1061 144 112-154 9/5
2.25 27:35 1:17 10:16 129 124-131 1324 152 138-154 1/18
2.38 28:51 1:16 10:10 125 124-127 1270 154 152-158 20/3
2.50 30:19 1:28 11:43 115 104-128 1348 137 110-154 11/15
2.63 31:28 1:09 9:11 120 110-128 1103 154 154-154 10/5
2.75 32:36 1:08 9:07 130 128-131 1186 155 154-158 12/7
2.88 34:54 2:18 18:20 114 99-132 2091 111 82-154 32/1
3.00 36:06 1:12 9:38 106 95-119 1022 141 110-158 7/44
3.13 37:19 1:13 9:47 128 119-131 1252 152 132-158 47/4
3.25 39:41 2:22 18:56 108 87-126 2045 112 108-116 8/25
3.38 40:56 1:15 10:02 96 85-120 963 129 108-154 20/19
3.50 42:01 1:05 8:39 125 120-130 1082 155 154-158 7/2
3.63 43:07 1:06 8:46 129 127-131 1132 154 152-158 5/11
3.75 44:31 1:24 11:13 127 114-136 1424 127 110-154 34/14
3.88 46:39 2:07 16:58 93 83-114 1578 110 106-114 0/28
4.00 47:53 1:15 9:58 103 87-124 1026 141 110-156 25/8
4.13 49:54 2:01 16:10 109 88-126 1762 116 110-150 22/29
4.25 51:08 1:14 9:50 105 84-127 1032 145 114-158 41/0
4.38 52:57 1:49 14:29 116 103-131 1681 116 110-160 14/3
4.50 54:56 1:59 16:07 107 104-110 1724 113 100-160 2/27

Heart

110/136max
  • Show Beats/Mile

Elevation

Asc 433m, Range 283m, Flat prediction 56:18
Elevation Graph
Biggest Climbs (m) Min/mi
60 18.9% 12:50
55 40.2% 15:55
33 13.0% 9:45
19 6.3% 9:04
18 17.1% 7:49
16 13.2% 8:57
See your biggest climbs

Cadence

133 (180 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.1 152 3.1 30:51 9:59
Walk 43.1 111 1.4 23:41 16:48
Still 0.7 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.37% More
800m 4:44 9:31 42.70% More
1km 6:15 10:03 42.16% More
Mile 10:17 10:17 43.43% More
5k 36:46 11:50 41.39% More

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 40.07
5km 37:06 11:56 41.01
5M 1:01:25 12:17 40.41
10km 1:17:20 12:27 40.11
10M 2:08:04 12:48 40.07
Half 2:50:30 13:01 39.54
20M 4:27:00 13:21 40.01
Mara 5:55:30 13:34 40.07
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