Mon 1st Aug 2022 at 6:51am by DavidC
Run > General
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Time
29:38
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Miles 4.01
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Min/mi 7:23
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Pacing
88%
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WAVA
69.10
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Stride(cm)
112
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Cals
519
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Cadence
195
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Asc(m)
183
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 129cal 8.35/9.1mph
2) 1m - 7:19(7:19/m) 131cal 8.19/8.83mph
3) 1m - 7:26(7:26/m) 130cal 8.08/8.41mph
4) 1m - 7:38(7:38/m) 128cal 7.87/9.35mph
5) 0.01m - 4(6:32/m) 1cal 9.18/8.64mph
===
1) 1m - 7:11(7:11/m) 129cal 8.35/9.1mph
2) 1m - 7:19(7:19/m) 131cal 8.19/8.83mph
3) 1m - 7:26(7:26/m) 130cal 8.08/8.41mph
4) 1m - 7:38(7:38/m) 128cal 7.87/9.35mph
5) 0.01m - 4(6:32/m) 1cal 9.18/8.64mph
7:11 7:19 7:26 7:38 4
Pin Map |
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Min/mi0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 53 | 53 | 7:03 | 192 120-202 | 3/16 |
0.25 | 1:48 | 55 | 7:20 | 201 198-202 | 18/12 |
0.38 | 2:37 | 49 | 6:36 | 202 198-204 | 7/6 |
0.50 | 3:32 | 55 | 7:19 | 198 198-202 | 7/19 |
0.63 | 4:27 | 54 | 7:16 | 201 198-204 | 4/5 |
0.75 | 5:21 | 54 | 7:11 | 204 202-204 | 3/7 |
0.88 | 6:16 | 55 | 7:22 | 203 202-206 | 4/4 |
1.00 | 7:10 | 55 | 7:17 | 201 198-202 | 8/5 |
1.13 | 8:04 | 54 | 7:12 | 201 198-202 | 3/5 |
1.25 | 8:57 | 53 | 7:03 | 200 198-202 | 5/3 |
1.38 | 9:54 | 57 | 7:33 | 197 196-198 | 3/7 |
1.50 | 10:46 | 52 | 6:57 | 198 196-198 | 4/4 |
1.63 | 11:43 | 57 | 7:35 | 197 196-198 | 6/1 |
1.75 | 12:37 | 54 | 7:12 | 197 196-198 | 7/4 |
1.88 | 13:33 | 56 | 7:28 | 197 196-198 | 4/10 |
2.00 | 14:30 | 57 | 7:35 | 197 194-198 | 3/8 |
2.13 | 15:24 | 54 | 7:12 | 195 192-196 | 10/4 |
2.25 | 16:23 | 59 | 7:52 | 194 192-196 | 15/0 |
2.38 | 17:18 | 55 | 7:19 | 194 192-196 | 2/13 |
2.50 | 18:14 | 56 | 7:27 | 194 194-196 | 10/6 |
2.63 | 19:11 | 58 | 7:42 | 184 96-196 | 0/7 |
2.75 | 20:06 | 54 | 7:15 | 194 192-196 | 14/7 |
2.88 | 20:57 | 52 | 6:52 | 194 194-194 | 14/8 |
3.00 | 21:55 | 58 | 7:46 | 194 192-196 | 0/26 |
3.13 | 22:55 | 59 | 7:53 | 192 188-194 | 2/9 |
3.25 | 23:55 | 1:01 | 8:08 | 192 186-194 | 11/7 |
3.38 | 24:57 | 1:01 | 8:11 | 191 188-194 | 2/9 |
3.50 | 26:10 | 1:13 +17 | 9:45 | 192 178-198 | 5/4 |
3.63 | 27:28 | 1:18 +20 | 10:22 | 181 130-198 | 10/0 |
3.75 | 28:27 | 59 | 7:50 | 192 186-198 | 4/5 |
3.88 | 29:16 | 49 | 6:35 | 198 196-202 | 3/5 |
4.00 | 30:11 | 55 | 7:22 | 197 192-198 | 3/6 |
4.01 | 30:16 | 5 | 7:43 | 196 196-196 | 0/0 |
Elevation
Asc 183m,
Range 42m, Flat prediction 29:11
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
37 18.3% | 6:49 |
20 13.4% | 6:57 |
18 6.6% | 7:22 |
13 10.2% | 7:51 |
12 5.8% | 10:56 |
10 4.6% | 7:19 |
See your biggest climbs |
Cadence
195 (206 max)
Stride Length: 112cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.0 | 196 | 4 | 29:22 | 7:23 |
Walk | 3.0 | 121 | 0 | 54 | 30:49 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:27 | 6:27 | 71.60 |
5km | 22:24 | 7:13 | 70.25 |
5M | 37:45 | 7:33 | 68.10 |
10km | 47:55 | 7:43 | 67.10 |
10M | 1:20:47 | 8:05 | 65.90 |
Half | 1:48:39 | 8:18 | 64.40 |
20M | 2:52:52 | 8:39 | 64.14 |
Mara | 3:52:31 | 8:52 | 63.58 |
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