Mon 1st Aug 2022 at 6:38am by DavidC
Run > General
-
Time
11:42
-
Miles
1.21
-
Min/mi
9:40
-
Pacing
84%
-
WAVA
48.99
-
Stride(cm)
93
-
Cals
152
-
Cadence
179
-
Asc(m)
171
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 125cal 6.25/8.68mph
2) 0.21m - 2:05(9:45/m) 27cal 6.15/7.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:01 |
166 120-178 |
0/4 |
0.13 |
1:12 |
38 |
10:14 |
166 126-178 |
29/0 |
0.19 |
2:01 |
49 |
13:06 |
157 120-178 |
7/4 |
0.25 |
2:33 |
31 |
8:19 |
132 120-182 |
18/0 |
0.31 |
3:17 |
44 |
11:50 |
178 172-184 |
0/3 |
0.38 |
3:48 |
31 |
8:22 |
185 184-186 |
2/1 |
0.44 |
4:20 |
31 |
8:23 |
187 186-188 |
3/0 |
0.50 |
4:54 |
34 |
9:07 |
188 186-188 |
0/6 |
0.56 |
5:31 |
37 |
9:47 |
185 182-188 |
0/12 |
0.63 |
6:03 |
33 |
8:46 |
185 182-188 |
4/3 |
0.69 |
6:43 |
39 |
10:30 |
187 186-188 |
6/17 |
0.75 |
7:12 |
30 |
7:52 |
190 186-192 |
8/0 |
0.81 |
7:44 |
32 |
8:32 |
190 188-192 |
7/13 |
0.88 |
8:17 |
33 |
8:44 |
188 178-192 |
4/11 |
0.94 |
8:55 |
38 |
10:10 |
189 186-192 |
7/12 |
1.00 |
9:37 |
42 |
11:07 |
187 178-190 |
7/3 |
1.06 |
10:16 |
39 |
10:31 |
190 188-194 |
65/48 |
1.13 |
10:49 |
32 |
8:35 |
189 186-190 |
1/8 |
1.19 |
11:40 |
51 +14
|
13:44 |
180 172-188 |
4/2 |
1.21 |
11:57 |
17 |
10:39 |
175 174-176 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
184 |
1.1 |
11:00 |
9:46 |
Walk |
5.9 |
121 |
0.1 |
43 |
11:05 |
Pause |
1.9 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
40.12% |
More |
800m |
4:25 |
8:54 |
47.18% |
More |
1km |
5:33 |
8:56 |
49.01% |
More |
Mile |
9:31 |
9:31 |
48.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
48.70 |
5km |
32:56 |
10:36 |
47.78 |
5M |
55:31 |
11:06 |
46.30 |
10km |
1:10:29 |
11:21 |
45.62 |
10M |
1:58:49 |
11:53 |
44.81 |
Half |
2:39:48 |
12:12 |
43.79 |
20M |
4:14:14 |
12:43 |
43.61 |
Mara |
5:41:57 |
13:03 |
43.24 |
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