Mon 1st Aug 2022 at 6:38am by shellbelle68

Cross > Other

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Time
31:00
Miles
0.28
Min/mi
1:50:43
Cals
99
Cadence
150
BPM
94
%MHR
55.3
B/mi
10461
Surface
Road

9:24 400m

Notes & Comments

Split Summary
===
1) 0.28m - 31:00(1:49:33/m) 95/153bpm [10407b/mi] 99cal 75/107rpm 0.55/0mph

31:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	13:51	13:51	3:41:40	86 52-121	19064	114 30-214
0.13	14:42	51	13:29	133 118-142	1792	197 104-210
0.19	17:55	3:13	51:29	117 104-142	6024	192 188-196
0.25	19:16	1:21	21:37	141 118-153	3048	174 94-192
0.28	31:01	11:45	5:55:51	91 70-130	32382	92 84-96

Heart

94/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (214 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:24	37:48	More

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