Mon 1st Aug 2022 at 7:06am by Reiver
Walk > Dog Walking
-
Time
13:48
-
Miles
0.30
-
Min/mi
46:00
-
Stride(cm)
33
-
Cals
65
-
Cadence
107
-
BPM
90
-
%MHR
53.8
-
B/mi
4133
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 13:48(46:44/m) 90/104bpm [4205b/mi] 65cal 19/63rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:13 |
3:13 |
51:20 |
85 76-93 |
4364 |
106 86-116 |
2/0 |
0.13 |
4:59 |
1:47 |
28:25 |
94 87-104 |
2672 |
108 96-118 |
2/1 |
0.19 |
7:04 |
2:05 |
33:18 |
91 84-96 |
3030 |
109 100-118 |
1/2 |
0.25 |
10:17 |
3:13 |
51:29 |
92 87-97 |
4737 |
104 94-114 |
0/0 |
0.30 |
13:48 |
3:31 |
1:17:32 |
89 81-98 |
6901 |
104 94-114 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:51 |
39:38 |
More |
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