Fri 29th Jul 2022 at 1:44pm by shellbelle68

Walk > General

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Time
11:29
Miles
0.32
Min/mi
35:53
Stride(cm)
37
Cals
27
Cadence
121
BPM
84
%MHR
49
B/mi
3010
Surface
Road

8:37 400m

Notes & Comments

Split Summary
===
1) 0.32m - 11:29(35:43/m) 84/105bpm [3001b/mi] 27cal 60/65rpm 1.68/0mph

11:29

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:01	91 86-95	2003	127 122-130
0.13	3:47	2:25	38:32	92 75-105	3546	117 114-120
0.19	6:46	2:59	47:50	81 68-98	3875	117 110-122
0.25	8:46	2:00	31:57	80 71-87	2556	119 106-126
0.31	10:59	2:13	35:20	77 71-87	2721	122 118-124
0.32	11:29	30	55:42	88 85-91	4901	121 118-124

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:37	34:38	More

Predictions

Dist	Time	Per Mile

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