Mon 1st Aug 2022 at 6:11am by pjlovr25

Run > Easy

Follow User
0 👍

Time
43:00
Miles
4.33
Min/mi
9:56
Pacing
92%
WAVA
49.78
Stride(cm)
93
Cals
462
Cadence
175
BPM
142
%MHR
75.8
B/mi
1407
Asc(m)
26
Surface
Road

Notes & Comments

40mins easy
===
1) 0.1m - 1:30(14:22/m) 94/100bpm [1350b/mi] 7cal
2) 0.1m - 1:00(9:45/m) 115/128bpm [1121b/mi] 9cal
3) 0.04m - 30(13:19/m) 123/129bpm [1638b/mi] 4cal
4) 4.09m - 40:00(9:47/m) 144/154bpm [1410b/mi] 442cal
5) 0m - 0(5:46/m) 149/149bpm [859b/mi]

1:30 1:00 30 40:00 0

Pin Map

0mi in 0

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:26	95 70-106	1275	141 134-182	1/1
0.25	3:02	1:22	10:52	120 108-129	1305	164 134-180	1/3
0.38	4:17	1:15	10:01	125 108-131	1252	173 168-176	1/2
0.50	5:35	1:18	10:22	136 130-139	1411	173 170-176	2/0
0.63	6:51	1:16	10:09	140 138-142	1420	174 170-176	2/0
0.75	8:07	1:16	10:05	143 139-148	1442	175 172-178	3/1
0.88	9:22	1:15	10:00	147 145-151	1470	176 172-190	3/0
1.00	10:36	1:15	9:56	146 143-148	1451	177 174-180	3/2
1.13	11:49	1:13	9:44	144 142-146	1401	178 172-180	3/2
1.25	13:04	1:15	9:58	146 143-150	1456	175 172-180	2/1
1.38	14:18	1:14	9:54	146 143-148	1444	176 172-186	2/1
1.50	15:35	1:16	10:09	149 147-153	1513	174 170-178	3/0
1.63	16:48	1:13	9:47	151 148-154	1478	174 166-178	4/0
1.75	18:01	1:13	9:45	147 143-150	1433	177 172-180	2/0
1.88	19:15	1:14	9:55	141 140-142	1398	177 172-182	0/2
2.00	20:28	1:13	9:43	139 136-142	1352	179 174-184	2/3
2.13	21:39	1:11	9:26	141 139-143	1329	179 176-184	1/2
2.25	22:51	1:12	9:38	138 135-140	1329	178 172-180	0/4
2.38	24:03	1:12	9:33	141 139-144	1346	180 178-192	0/3
2.50	25:12	1:09	9:13	142 140-145	1308	179 172-182	1/4
2.63	26:24	1:12	9:36	146 144-150	1402	180 170-194	1/2
2.75	27:36	1:12	9:39	147 145-149	1419	177 174-182	2/1
2.88	28:49	1:13	9:40	149 147-151	1441	175 170-180	2/2
3.00	30:04	1:15	9:58	150 148-151	1495	175 172-184	2/1
3.13	31:21	1:17	10:16	150 147-152	1540	174 170-178	3/0
3.25	32:34	1:14	9:49	150 147-152	1471	177 174-180	3/2
3.38	33:46	1:12	9:33	147 145-150	1404	177 170-190	1/2
3.50	35:00	1:14	9:55	147 144-149	1459	179 174-182	2/3
3.63	36:09	1:09	9:13	148 145-154	1364	179 168-190	1/2
3.75	37:22	1:12	9:40	145 142-149	1401	176 172-182	1/3
3.88	38:33	1:11	9:27	143 140-146	1352	178 174-184	1/4
4.00	39:47	1:14	9:52	143 140-146	1411	177 172-192	2/4
4.13	40:58	1:12	9:34	144 142-145	1377	177 170-192	2/3
4.25	42:09	1:11	9:26	145 144-147	1369	176 172-180	2/2
4.33	43:00	51	10:23	146 145-149	1515	175 170-176	1/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m, Flat prediction 43:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	176	4.2	41:00	9:47
Walk	4.7	137	0.1	2:00	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.47%	More
800m	4:41	9:26	41.80%	More
1km	5:53	9:28	43.37%	More
Mile	9:32	9:32	45.66%	More
5k	30:09	9:42	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.12
5km	29:25	9:28	51.75
5M	50:41	10:08	48.98
10km	1:04:58	10:27	47.83
10M	1:51:55	11:12	45.62
Half	2:32:23	11:38	43.69
20M	4:07:08	12:21	42.27
Mara	5:36:28	12:51	41.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry