Mon 1st Aug 2022 at 6:04am by FitterStu

Run > Dog Running

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Time
26:51
Miles
2.19
Min/mi
12:16
Pacing
54%
WAVA
39.61
Stride(cm)
73
Cals
195
Cadence
180
BPM
100
%MHR
58.6
B/mi
1228
Asc(m)
52
Hillscore
1
Surface
Mixed

Notes & Comments

A bit tired but ok.

13:26 11:18 2:07

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:19	80 60-97	1066	183 180-190	1/1
0.13	1:46	56	14:55	108 87-122	1611	180 118-188	1/3
0.19	3:26	1:40	26:42	98 69-118	2617	177 118-188	2/4
0.25	4:38	1:12	19:05	103 84-126	1965	179 176-182	1/2
0.31	5:24	47	12:26	105 84-119	1306	182 178-184	3/1
0.38	6:35	1:11	18:55	93 88-105	1759	169 118-186	2/2
0.44	8:11	1:36	25:38	84 70-91	2153	184 170-190	2/2
0.50	8:51	40	10:41	81 71-93	865	186 182-188	0/2
0.56	10:35	1:43	27:33	85 61-98	2342	187 184-190	4/0
0.63	11:29	54	14:25	88 74-96	1269	177 118-188	2/1
0.69	12:10	41	10:59	97 93-102	1065	178 118-188	0/3
0.75	12:55	45	11:55	98 96-100	1168	184 178-190	1/4
0.81	13:35	41	10:51	99 97-101	1075	185 178-188	2/1
0.88	14:29	54	14:19	102 98-107	1460	185 180-186	4/0
0.94	17:01	2:33	40:40	86 76-107	3498	163 118-186	4/0
1.00	18:18	1:17	20:29	91 82-103	1864	182 180-184	1/1
1.06	19:08	49	13:11	98 87-103	1292	164 118-182	0/0
1.13	19:48	40	10:37	97 94-103	1030	178 164-184	0/3
1.19	20:25	37	9:57	96 93-103	955	181 178-182	0/4
1.25	21:03	38	10:03	98 94-104	985	182 180-188	0/3
1.31	21:40	37	9:57	106 103-111	1055	184 180-186	0/1
1.38	22:18	38	10:15	108 106-110	1106	186 184-188	1/0
1.44	22:57	39	10:21	111 108-113	1149	185 182-190	0/1
1.50	23:34	37	9:54	112 109-114	1109	184 182-188	1/0
1.56	24:11	37	9:52	115 113-117	1135	185 182-190	1/0
1.63	24:51	40	10:37	113 111-115	1200	186 182-188	1/1
1.69	25:45	54	14:27	114 111-117	1648	183 178-188	2/1
1.75	26:26	41	10:58	103 94-111	1129	182 170-188	2/2
1.81	27:10	44	11:37	112 97-122	1300	184 180-188	5/0
1.88	27:56	46	12:23	114 106-123	1411	177 116-186	0/3
1.94	28:55	59	15:39	108 105-113	1690	162 118-186	2/0
2.00	29:37	42	11:08	104 98-108	1158	182 174-188	2/1
2.06	30:20	43	11:24	110 108-113	1254	185 182-188	0/1
2.13	31:00	40	10:41	104 101-111	1111	185 178-192	0/3
2.19	31:41	41	11:00	100 93-104	1100	185 182-188	2/0

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 11m, Flat prediction 25:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	18:42
See your biggest climbs

Cadence

180 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	183	2.1	29:02	13:41
Walk	3.8	117	0.1	1:11	17:39
Still	4.7	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.60%	More
800m	5:01	10:05	40.65%	More
1km	6:23	10:16	41.60%	More
Mile	11:08	11:08	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	41.64
5km	40:17	12:58	38.08
5M	1:09:57	13:59	35.79
10km	1:30:01	14:29	34.77
10M	2:36:20	15:38	33.13
Half	3:33:50	16:19	31.82
20M	5:49:19	17:28	30.86
Mara	7:57:49	18:14	30.09

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