Mon 1st Aug 2022 at 4:57am by JovialGnome

Run > General

  • Time
    55:12
  • Miles
    3.77
  • Min/mi
    14:39
  • Pacing
    88%
  • WAVA
    37.49
  • Stride(cm)
    73
  • Cals
    378
  • Cadence
    151
  • BPM
    106
  • %MHR
    67.6
  • B/mi
    1553
  • Asc(m)
    197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:16(9:16/km) 100/112bpm [926b/km] 64cal 6.48/9.67kmph
2) 1km - 9:11(9:11/km) 105/114bpm [964b/km] 71cal 6.54/9.81kmph
3) 1km - 9:02(9:02/km) 107/117bpm [966b/km] 62cal 6.65/9.47kmph
4) 1km - 9:08(9:08/km) 108/116bpm [986b/km] 58cal 6.57/9.27kmph
5) 1km - 8:56(8:56/km) 108/118bpm [964b/km] 60cal 6.72/9.54kmph
6) 1km - 9:14(9:14/km) 109/118bpm [1006b/km] 60cal 6.5/10.18kmph
7) 0.07km - 27(6:19/km) 107/115bpm [676b/km] 3cal 9.49/9.37kmph
9:16 9:11 9:02 9:08 8:56 9:14 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

77% 12% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:36 85 67-100 1241 160 124-194 13/0
0.25 3:39 1:50 14:36 102 95-109 1489 156 132-186 11/0
0.38 5:26 1:47 14:18 101 95-110 1445 157 130-186 10/0
0.50 7:25 1:59 15:49 105 100-111 1660 138 130-186 13/0
0.63 9:18 1:53 15:05 107 102-112 1614 145 130-186 5/0
0.75 11:03 1:45 13:58 105 96-112 1466 161 128-186 9/0
0.88 12:49 1:46 14:10 105 97-113 1488 157 128-186 14/0
1.00 14:52 2:03 16:24 104 97-113 1706 135 124-188 12/0
1.13 16:42 1:50 14:43 107 101-113 1574 151 126-186 10/0
1.25 18:33 1:51 14:47 106 98-113 1566 151 128-186 9/0
1.38 20:15 1:42 13:34 105 100-113 1425 162 128-188 11/0
1.50 22:15 2:00 15:57 106 101-112 1690 133 128-186 4/5
1.63 24:03 1:48 14:24 110 104-116 1585 149 128-188 2/6
1.75 25:43 1:41 13:25 109 101-116 1462 151 128-188 7/1
1.88 27:35 1:51 14:50 106 101-112 1573 143 128-188 5/5
2.00 29:32 1:57 15:37 109 99-115 1702 145 128-188 3/2
2.13 31:16 1:44 13:51 106 98-113 1468 154 128-188 2/12
2.25 32:58 1:42 13:39 106 100-116 1447 163 128-188 11/3
2.38 34:57 1:59 15:54 106 99-114 1685 137 128-188 5/8
2.50 36:48 1:50 14:42 110 104-114 1617 147 128-190 0/5
2.63 38:33 1:45 14:01 107 97-116 1501 161 130-188 6/3
2.75 40:21 1:48 14:23 106 100-113 1524 149 128-186 4/2
2.88 42:23 2:03 16:22 108 100-116 1768 139 128-186 5/4
3.00 44:07 1:44 13:52 111 101-118 1539 154 128-190 3/10
3.13 45:49 1:42 13:32 109 102-117 1476 162 128-190 6/7
3.25 47:41 1:52 14:59 107 102-114 1603 146 128-188 9/9
3.38 49:37 1:56 15:29 111 103-117 1718 146 128-188 5/6
3.50 51:20 1:42 13:38 110 101-118 1501 160 128-188 9/3
3.63 53:04 1:44 13:55 104 99-112 1447 152 128-190 5/5
3.75 54:56 1:52 14:58 109 101-117 1632 146 128-188 5/3
3.77 55:12 16 11:55 113 110-115 1347 188 186-188 0/0

Heart

106/118max
  • Show Beats/Mile

Elevation

Asc 197m, Range 127m, Flat prediction 55:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (194 max) Stride Length: 73cm Run: 36.6% Walk: 63.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:19 13:21 28.25% More
800m 7:05 14:15 31.55% More
1km 8:49 14:11 33.06% More
Mile 14:24 14:24 34.39% More
5k 45:17 14:34 37.31% More

Predictions

Dist Time Per Mile WAVA
1M 13:31 13:31 36.64
5km 44:58 14:28 37.57
5M 1:14:28 14:54 37.19
10km 1:33:45 15:05 37.00
10M 2:35:15 15:32 37.06
Half 3:26:42 15:47 36.62
20M 5:23:40 16:11 37.06
Mara 7:10:56 16:27 37.12
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