Mon 1st Aug 2022 at 4:57am by JovialGnome
Run > General
-
Time
55:12
-
Miles
3.77
-
Min/mi
14:39
-
Pacing
88%
-
WAVA
37.49
-
Stride(cm)
73
-
Cals
378
-
Cadence
151
-
BPM
106
-
%MHR
67.6
-
B/mi
1553
-
Asc(m)
197
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:16(9:16/km) 100/112bpm [926b/km] 64cal 6.48/9.67kmph
2) 1km - 9:11(9:11/km) 105/114bpm [964b/km] 71cal 6.54/9.81kmph
3) 1km - 9:02(9:02/km) 107/117bpm [966b/km] 62cal 6.65/9.47kmph
4) 1km - 9:08(9:08/km) 108/116bpm [986b/km] 58cal 6.57/9.27kmph
5) 1km - 8:56(8:56/km) 108/118bpm [964b/km] 60cal 6.72/9.54kmph
6) 1km - 9:14(9:14/km) 109/118bpm [1006b/km] 60cal 6.5/10.18kmph
7) 0.07km - 27(6:19/km) 107/115bpm [676b/km] 3cal 9.49/9.37kmph
9:16 9:11 9:02 9:08 8:56 9:14 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:50 |
1:50 |
14:36 |
85 67-100 |
1241 |
160 124-194 |
13/0 |
0.25 |
3:39 |
1:50 |
14:36 |
102 95-109 |
1489 |
156 132-186 |
11/0 |
0.38 |
5:26 |
1:47 |
14:18 |
101 95-110 |
1445 |
157 130-186 |
10/0 |
0.50 |
7:25 |
1:59 |
15:49 |
105 100-111 |
1660 |
138 130-186 |
13/0 |
0.63 |
9:18 |
1:53 |
15:05 |
107 102-112 |
1614 |
145 130-186 |
5/0 |
0.75 |
11:03 |
1:45 |
13:58 |
105 96-112 |
1466 |
161 128-186 |
9/0 |
0.88 |
12:49 |
1:46 |
14:10 |
105 97-113 |
1488 |
157 128-186 |
14/0 |
1.00 |
14:52 |
2:03 |
16:24 |
104 97-113 |
1706 |
135 124-188 |
12/0 |
1.13 |
16:42 |
1:50 |
14:43 |
107 101-113 |
1574 |
151 126-186 |
10/0 |
1.25 |
18:33 |
1:51 |
14:47 |
106 98-113 |
1566 |
151 128-186 |
9/0 |
1.38 |
20:15 |
1:42 |
13:34 |
105 100-113 |
1425 |
162 128-188 |
11/0 |
1.50 |
22:15 |
2:00 |
15:57 |
106 101-112 |
1690 |
133 128-186 |
4/5 |
1.63 |
24:03 |
1:48 |
14:24 |
110 104-116 |
1585 |
149 128-188 |
2/6 |
1.75 |
25:43 |
1:41 |
13:25 |
109 101-116 |
1462 |
151 128-188 |
7/1 |
1.88 |
27:35 |
1:51 |
14:50 |
106 101-112 |
1573 |
143 128-188 |
5/5 |
2.00 |
29:32 |
1:57 |
15:37 |
109 99-115 |
1702 |
145 128-188 |
3/2 |
2.13 |
31:16 |
1:44 |
13:51 |
106 98-113 |
1468 |
154 128-188 |
2/12 |
2.25 |
32:58 |
1:42 |
13:39 |
106 100-116 |
1447 |
163 128-188 |
11/3 |
2.38 |
34:57 |
1:59 |
15:54 |
106 99-114 |
1685 |
137 128-188 |
5/8 |
2.50 |
36:48 |
1:50 |
14:42 |
110 104-114 |
1617 |
147 128-190 |
0/5 |
2.63 |
38:33 |
1:45 |
14:01 |
107 97-116 |
1501 |
161 130-188 |
6/3 |
2.75 |
40:21 |
1:48 |
14:23 |
106 100-113 |
1524 |
149 128-186 |
4/2 |
2.88 |
42:23 |
2:03 |
16:22 |
108 100-116 |
1768 |
139 128-186 |
5/4 |
3.00 |
44:07 |
1:44 |
13:52 |
111 101-118 |
1539 |
154 128-190 |
3/10 |
3.13 |
45:49 |
1:42 |
13:32 |
109 102-117 |
1476 |
162 128-190 |
6/7 |
3.25 |
47:41 |
1:52 |
14:59 |
107 102-114 |
1603 |
146 128-188 |
9/9 |
3.38 |
49:37 |
1:56 |
15:29 |
111 103-117 |
1718 |
146 128-188 |
5/6 |
3.50 |
51:20 |
1:42 |
13:38 |
110 101-118 |
1501 |
160 128-188 |
9/3 |
3.63 |
53:04 |
1:44 |
13:55 |
104 99-112 |
1447 |
152 128-190 |
5/5 |
3.75 |
54:56 |
1:52 |
14:58 |
109 101-117 |
1632 |
146 128-188 |
5/3 |
3.77 |
55:12 |
16 |
11:55 |
113 110-115 |
1347 |
188 186-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:19 |
13:21 |
28.25% |
More |
800m |
7:05 |
14:15 |
31.55% |
More |
1km |
8:49 |
14:11 |
33.06% |
More |
Mile |
14:24 |
14:24 |
34.39% |
More |
5k |
45:17 |
14:34 |
37.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:31 |
13:31 |
36.64 |
5km |
44:58 |
14:28 |
37.57 |
5M |
1:14:28 |
14:54 |
37.19 |
10km |
1:33:45 |
15:05 |
37.00 |
10M |
2:35:15 |
15:32 |
37.06 |
Half |
3:26:42 |
15:47 |
36.62 |
20M |
5:23:40 |
16:11 |
37.06 |
Mara |
7:10:56 |
16:27 |
37.12 |
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