Sun 31st Jul 2022 at 6:52pm by supertramp82

Run > General

  • Time
    58:52
  • Miles
    7.07
  • Min/mi
    8:20
  • Pacing
    32%
  • Stride(cm)
    119
  • Cals
    172
  • Cadence
    163
  • BPM
    66
  • %MHR
    34.7
  • B/mi
    550
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 88/100bpm [837b/mi] 42cal 6.31/12.4mph
2) 1m - 7:44(7:44/m) 56/75bpm [433b/mi] 15cal 7.76/12.67mph
3) 1m - 7:04(7:04/m) 65/100bpm [459b/mi] 21cal 8.5/14.9mph
4) 1m - 8:52(8:52/m) 75/112bpm [664b/mi] 34cal 6.77/10.18mph
5) 1m - 8:04(8:04/m) 73/103bpm [589b/mi] 28cal 7.43/10.75mph
6) 1m - 6:25(6:25/m) 44/58bpm [283b/mi] 7cal 9.34/13.25mph
7) 1m - 8:43(8:43/m) 52/84bpm [454b/mi] 19cal 6.88/9.43mph
8) 0.07m - 2:30(33:38/m) 64/85bpm [2153b/mi] 6cal 1.78/7.81mph
9:31 7:44 7:04 8:52 8:04 6:25 8:43 2:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 4% 11% 11% 17% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:46 2:46 11:04 95 88-99 1052 2/3
0.50 4:37 1:51 7:26 87 59-100 646 1/3
0.75 7:57 3:19 13:16 88 79-100 1168 1/1
1.00 9:29 1:33 6:11 77 49-100 476 2/2
1.25 10:47 1:18 5:12 47 45-52 244 1/4
1.50 12:34 1:47 7:07 60 41-75 427 3/2
1.75 14:04 1:30 5:59 66 46-72 395 1/3
2.00 17:13 3:10 12:39 54 43-68 683 1/4
2.25 19:31 2:18 9:12 78 58-100 717 2/2
2.50 20:46 1:14 4:58 61 50-72 303 1/6
2.75 21:56 1:10 4:41 57 54-63 267 1/4
3.00 24:17 2:21 9:25 59 44-68 556 0/5
3.25 25:56 1:39 6:36 41 36-51 271 1/5
3.50 28:42 2:46 11:04 73 33-108 807 2/4
3.75 33:33 4:51 +2:26 19:22 87 69-99 1685 3/2
4.00 35:35 2:02 8:08 92 80-112 749 5/1
4.25 37:39 2:04 8:16 93 86-103 768 4/1
4.50 39:58 2:20 9:18 90 40-100 837 3/1
4.75 41:56 1:57 7:50 42 28-87 329 5/1
5.00 43:39 1:43 6:53 62 40-82 427 5/1
5.25 45:21 1:42 6:48 45 36-55 306 4/1
5.50 46:58 1:37 6:28 46 35-57 298 3/2
5.75 48:37 1:39 6:35 41 32-55 270 3/1
6.00 50:05 1:28 5:50 43 33-58 251 3/2
6.25 52:13 2:08 8:33 40 27-57 342 3/1
6.50 54:29 2:16 9:03 54 28-84 489 3/1
6.75 56:24 1:55 7:40 67 55-72 514 4/1
7.00 58:48 2:25 9:39 48 36-58 463 2/2
7.07 1:01:18 2:30 33:43 64 45-85 2158 0/0

Heart

66/112max
  • Show Beats/Mile

Elevation

Asc 32m, Range 33m, Flat prediction 58:52
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:01 4:06 0.00% More
800m 2:16 4:34 0.00% More
1km 3:10 5:06 0.00% More
Mile 5:52 5:52 0.00% More
5k 23:42 7:38 0.00% More
5 miles 40:26 8:05 0.00% More
10k 50:29 8:07 0.00% More

Predictions

Dist Time Per Mile
1M 7:24 7:24
5km 24:37 7:55
5M 40:46 8:09
10km 51:20 8:16
10M 1:25:01 8:30
Half 1:53:11 8:38
20M 2:57:15 8:52
Mara 3:55:59 9:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here